Article - 2 Minute Read

How to Get Your Kid to Eat Veggies

October 1, 2016

Vegetables are vital to a toddler’s diet. We've got a few tips on how you can include more greens in your child's diet. Read More

Medically Reviewed by UPMC

Categorized as: Family Health, Pediatrics

Tagged with: children's health, healthy eating, Nutrition, pediatrics, vegetables

Gallery

Cut Calories with Healthier Drinks: Vodka Cucumber Recipe

July 30, 2016

Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber. Learn More

Categorized as: Living and Wellness, Nutrition

Tagged with: alcoholic beverage, healthy alternatives, Healthy Drink Recipes, Our Favorite Drink Recipes, vegetables

Article - 3 Minute Read

Home Remedies for Constipation Relief

October 21, 2015

There are many causes of constipation. Find easy home remedies to alleviate your symptoms by adjusting your diet and lifestyle. Read More

Medically Reviewed by Digestive Disorders

Categorized as: Living and Wellness

Tagged with: constipation, fiber, home remedies, oil, vegetables

Article - 27 Second Read

What’s in Season: When to Eat Your Favorite Fruits and Vegetables

June 18, 2015

For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness, Nutrition

Tagged with: fresh fruits, fresh vegetables, fruit, fruits, fruits and vegetables, healthy, infographic, produce, vegetables

Recipe

Recipe: Dijon Pork with Potatoes and Carrots

February 12, 2015

For a heart healthy recipe without much preparation, try our Dijon Pork with Potatoes and Carrots. Get the recipe. View Recipe

Medically Reviewed by Heart and Vascular Institute

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: American Heart Association, healthy, healthy recipes, heart healthy recipes, pork, recipe, recipes, vegetables, Weeknight Dinner Recipes

Recipe

Recipe: Baked Pita with Cheese, Tomatoes and Cucumbers

February 10, 2015

Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Baked Pita with Cheese and Veggies, and stay on track. View Recipe

Medically Reviewed by UPMC

Categorized as: Heart and Vascular Health, Nutrition

Tagged with: American Heart Association, healthy, heart healthy, heart healthy recipe, heart month, pita, Quick and Easy Recipes, recipes, vegetables

Gallery

Back-to-School Tips for Packing Healthy School Lunches

August 16, 2014

It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More

Categorized as: Nutrition, Pediatrics

Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables

Article - 3 Minute Read

6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

August 13, 2014

Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D

Article - 1 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center

Categorized as: Cancer Care, Nutrition

Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K