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vegetables

UPMC HealthBeat en español
  • Article - 2 Minute Read

    How to Get Your Kid to Eat Veggies

    October 1, 2016

    Vegetables are vital to a toddler’s diet. We've got a few tips on how you can include more greens in your child's diet. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Pediatrics

    Tagged with: children's health, healthy eating, Nutrition, pediatrics, vegetables

  • Gallery

    Cut Calories with Healthier Drinks: Vodka Cucumber Recipe

    July 30, 2016

    Alcoholic drinks can be a sneaky source of extra calories. Refresh instead with this healthy summer drink recipe for vodka cucumber. Learn More

    Categorized as: Living and Wellness, Nutrition

    Tagged with: alcoholic beverage, healthy alternatives, Healthy Drink Recipes, Our Favorite Drink Recipes, vegetables

    Vodka Cucumber Recipe healthy drink recipe
  • Article - 3 Minute Read

    Home Remedies for Constipation Relief

    October 21, 2015

    There are many causes of constipation. Find easy home remedies to alleviate your symptoms by adjusting your diet and lifestyle. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Living and Wellness

    Tagged with: constipation, fiber, home remedies, oil, vegetables

    home remedy for constipation
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  • Article - 27 Second Read

    What’s in Season: When to Eat Your Favorite Fruits and Vegetables

    June 18, 2015

    For the best taste - and a better pricetag - it's best to buy fruits and vegetables in season. Our infographic explains the best times to buy your produce. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: fresh fruits, fresh vegetables, fruit, fruits, fruits and vegetables, healthy, infographic, produce, vegetables

  • Recipe

    Recipe: Dijon Pork with Potatoes and Carrots

    February 12, 2015

    For a heart healthy recipe without much preparation, try our Dijon Pork with Potatoes and Carrots. Get the recipe. View Recipe

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: American Heart Association, healthy, healthy recipes, heart healthy recipes, pork, recipe, recipes, vegetables, Weeknight Dinner Recipes

    recipe dijon pork potatoes carrots
  • Recipe

    Recipe: Baked Pita with Cheese, Tomatoes and Cucumbers

    February 10, 2015

    Keeping your heart healthy starts with what you eat. Discover delicious and healthy recipes, like Baked Pita with Cheese and Veggies, and stay on track. View Recipe

    Medically Reviewed by UPMC

    Categorized as: Heart and Vascular Health, Nutrition

    Tagged with: American Heart Association, healthy, heart healthy, heart healthy recipe, heart month, pita, Quick and Easy Recipes, recipes, vegetables

    recipe baked pita cheese tomatoes cucumbers
  • Gallery

    Back-to-School Tips for Packing Healthy School Lunches

    August 16, 2014

    It's becoming more common for school-age children to take packed lunches to school. Learn how to make healthy choices for your child's lunch. Learn More

    Categorized as: Nutrition, Pediatrics

    Tagged with: back to school, Dairy, fruits, grains, healthy food choices, healthy school lunches, MyPlate, oils, protein, Silva Arslanian MD, USDA, vegetables

    Find tips for packing simple, delicious back-to-school lunches for kids
  • Article - 3 Minute Read

    6 Reasons That Mushrooms Make An Awesome Addition to Any Meal

    August 13, 2014

    Did you know that mushrooms are awesome? They may not add that colorful splash to our dish, but they do add that extra taste, vitamins, and minerals. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fettuccine, fungus, grilling, healthy eating, mushroom, potassium, recipe, sage, selenium, vegetables, Vegetarian and Plant-Based Recipes, Vitamin D

    6 reasons mushrooms make awesome addition meal
  • Article - 1 Minute Read

    Flower Power: Broccoli Packs a Healthy Punch

    July 10, 2014

    Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

    Medically Reviewed by UPMC Hillman Cancer Center

    Categorized as: Cancer Care, Nutrition

    Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K

    broccoli
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