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vegetables

UPMC HealthBeat en español
  • Article - 2 Minute Read

    Six Steps to Freeze Fresh Vegetables

    June 20, 2014

    Discover six easy steps to correctly freeze your vegetables, keep them fresh, and maximize their health benefits to enjoy at a later time. Read More

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: fresh vegetables, frozen vegetables, Nutrition, produce, Recipes from the Garden, vegetables

    6 steps freeze fresh vegetables
  • Article - 1 Minute Read

    June Seasonal Produce Guide

    June 13, 2014

    Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Nutrition

    Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing

    raspberries
  • Article - 1 Minute Read

    Finding Healthy Food Options in Common Foods

    February 20, 2014

    Find out which healthy food options fit best into your meal plan – Eat This, Not That. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: canned, chicken, diet, eat this not that, frozen, fruit, healthy food choices, meal plan, Nutrition, red meat, smoothie, vegetables, vitamins, whole grain

    food plate graphic
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  • Article - 2 Minute Read

    Lose that Post Holiday Weight…and Keep it Off

    January 3, 2014

    Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains

    woman running cold weather
  • Article - 58 Second Read

    4 W’s of Winter Skin Care

    December 22, 2013

    Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year. Read More

    Medically Reviewed by Dermatology

    Categorized as: Skin Care

    Tagged with: broad-spectrum, fruits, lean proteins, omega-3 fatty acids, regular exercise, skin care, SPF 15, sunscreen, vegetables, water, whole grains, winter

    washing face
  • Article - 1 Minute Read

    Breezing Through the Holidays Gluten-Free

    December 17, 2013

    Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: autumn, barley, bread, celiac disease, Celiac Disease Center at UPMC, cereal, Christmas, crackers, fish, fruits, gluten intolerance, gluten-free products, gluten-free stuffing, holidays, immune system, malabsorption of nutrients, Marc Schwartz MD, meat, pasta, rye, seafood, Thanksgiving, vegetables, wheat, winter

    holiday dinner
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