vegetables

Article - 2 Minute Read

Six Steps to Freeze Fresh Vegetables

June 20, 2014

Discover six easy steps to correctly freeze your vegetables, keep them fresh, and maximize their health benefits to enjoy at a later time. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: fresh vegetables, frozen vegetables, Nutrition, produce, Recipes from the Garden, vegetables
Article - 1 Minute Read

June Seasonal Produce Guide

June 13, 2014

Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Nutrition
Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing
Article - 1 Minute Read

Finding Healthy Food Options in Common Foods

February 20, 2014

Find out which healthy food options fit best into your meal plan – Eat This, Not That. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: canned, chicken, diet, eat this not that, frozen, fruit, healthy food choices, meal plan, Nutrition, red meat, smoothie, vegetables, vitamins, whole grain
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Article - 2 Minute Read

Lose that Post Holiday Weight…and Keep it Off

January 3, 2014

Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
Article - 58 Second Read

4 W’s of Winter Skin Care

December 22, 2013

Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year. Read More

Medically Reviewed by Dermatology
Categorized as: Skin Care
Tagged with: broad-spectrum, fruits, lean proteins, omega-3 fatty acids, regular exercise, skin care, SPF 15, sunscreen, vegetables, water, whole grains, winter
Article - 1 Minute Read

Breezing Through the Holidays Gluten-Free

December 17, 2013

Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: autumn, barley, bread, celiac disease, Celiac Disease Center at UPMC, cereal, Christmas, crackers, fish, fruits, gluten intolerance, gluten-free products, gluten-free stuffing, holidays, immune system, malabsorption of nutrients, Marc Schwartz MD, meat, pasta, rye, seafood, Thanksgiving, vegetables, wheat, winter

Six Steps to Freeze Fresh Vegetables

June Seasonal Produce Guide

Finding Healthy Food Options in Common Foods

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

Lose that Post Holiday Weight…and Keep it Off

4 W’s of Winter Skin Care

Breezing Through the Holidays Gluten-Free

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