Article - 1 Minute Read
October 2, 2014
It's been called "nectar of the Gods," but what benefit does honey really offer? Discover all the reasons we love to drizzle honey on our favorite foods.
Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: antioxidants, athlete, benefits, diet, healthy food, honey, natural sweetener, nectar, vitamin B
Article - 3 Minute Read
July 17, 2014
Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons.
Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon
Article - 36 Second Read
April 11, 2014
Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe!
Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K