vitamin B

Article - 1 Minute Read

Benefits of Honey

October 2, 2014

It's been called "nectar of the Gods," but what benefit does honey really offer? Discover all the reasons we love to drizzle honey on our favorite foods. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: antioxidants, athlete, benefits, diet, healthy food, honey, natural sweetener, nectar, vitamin B
Article - 2 Minute Read

Melons: A Healthy Poolside Snack

July 17, 2014

Melons are not only low in calories and fat, but they are also high in essential vitamins and minerals. Learn more about the health benefits of melons. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Nutrition
Tagged with: cantaloupe, carotenoids, coper, folates, honeydew, lycopene, melons, phytonutrients, potassium, snack, summer, Vitamin A, vitamin B, Vitamin C, watermelon
Article - 36 Second Read

Boost Your Smoothie – Add Avocado!

April 11, 2014

Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K
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Benefits of Honey

Melons: A Healthy Poolside Snack

Boost Your Smoothie – Add Avocado!

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Benefits of Honey

Melons: A Healthy Poolside Snack

Boost Your Smoothie – Add Avocado!

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

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