Article - 2 Minute Read
July 10, 2014
Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals.
Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Nutrition
Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K
Article - 1 Minute Read
June 13, 2014
Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health.
Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Nutrition
Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing
Article - 36 Second Read
April 11, 2014
Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe!
Medically Reviewed by UPMC
Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K