vitamin K

Article - 1 Minute Read

Flower Power: Broccoli Packs a Healthy Punch

July 10, 2014

Discover how adding broccoli to your diet can relieve the body of toxins caused by air pollution. Learn how you can easily include broccoli in your meals. Read More

Medically Reviewed by UPMC Hillman Cancer Center
Categorized as: Cancer Care, Nutrition
Tagged with: broccoli, cooking ideas, disease prevention, fiber, gardening, garlic, healthy eating, heart healthy, Nutrition, organic, University of Pittsburgh, USDA, vegetables, Vitamin C, vitamin K
Article - 1 Minute Read

June Seasonal Produce Guide

June 13, 2014

Learn about fruits and vegetables that are in-season this June, as well as the benefits that each offer to your health. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: Nutrition
Tagged with: antioxidants, arugula, asparagus, beets, blueberries, chard, folic acid, fruits, healthy bones, manganese, potassium, raspberries, seasonal produce, strawberries, vegetables, Vitamin A, vitamin K, wound healing
Article - 36 Second Read

Boost Your Smoothie – Add Avocado!

April 11, 2014

Did you know avocados are one of the healthiest foods you can eat? Learn why you should add avocado to your smoothies and check out the perfect recipe! Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with: avocado, Green Smoothies, infographic, omega-3 fatty acids, recipe, smoothie, Vitamin A, vitamin B, Vitamin E, vitamin K
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Flower Power: Broccoli Packs a Healthy Punch

June Seasonal Produce Guide

Boost Your Smoothie – Add Avocado!

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

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Flower Power: Broccoli Packs a Healthy Punch

June Seasonal Produce Guide

Boost Your Smoothie – Add Avocado!

Never Miss a Beat

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Get Healthy Tips Sent to Your Phone!

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