-
Article - 3 Minute Read
5 Ways Walking Helps Your Heart
Regular walking can benefit your heart — and overall health — in many ways. Learn more about how this simple activity can transform your heart health. Read More
Categorized as: Heart and Vascular Health
-
Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More
Categorized as: Fitness, Living and Wellness, Mental Health
-
Article - 44 Second Read
Walking Is Good for Your Health — and the Environment
Walking more often in Pittsburgh can transform both your health and the environment. Learn how a walkable commute helps your community. Read More
Categorized as: Fitness, Living and Wellness
-
Article - 1 Minute Read
Find Pokémon in Pittsburgh (and Get Some Exercise, Too)
This Pokemon Go map of Pittsburgh will help you play your new favorite app — and get some exercise while you're doing it. Read More
Categorized as: Living and Wellness
-
Article - 3 Minute Read
6 Benefits of Walking More in Pittsburgh
Walking is one of the easiest ways to improve your overall health. We've got six benefits of walking to get you moving more often. Read More
Categorized as: Fitness, Living and Wellness
-
Article - 2 Minute Read
Take Your Healthy Habits on Vacation
Ah, vacation! Get ready to kick back, relax, and enjoy some well-deserved time away. But don't forget to exercise! Follow these easy tips to get started. Read More
Categorized as: Fitness, Living and Wellness
-
Gallery
Winter Workout Tips: How to Exercise Outdoors Safely
Discover workout clothing tips from experts to help you stay safe and comfortable while getting fit this winter. Learn More
Categorized as: Fitness, Safety, Sports Medicine
-
Article - 2 Minute Read
6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving
Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family. Read More
Categorized as: Sports Medicine
-
Article - 1 Minute Read
How to Burn off Your Thanksgiving Meal
Now that you have "gobbled" down all the turkey and stuffing from Thanksgiving, it's time to burn off those calories and "step" to a healthier you! Read More
Categorized as: Fitness, Living and Wellness