Article - 1 Minute Read
September 9, 2014
Review this infographic to help choose your next pair of shoes for your favorite physical activities and to learn the benefits of each type of shoe.
Medically Reviewed by Sports Medicine
Categorized as: Fitness, Sports Medicine
Tagged with: arch, basketball, field, hiking, running, shoe fit, sports, walking
Article - 2 Minute Read
July 25, 2014
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.
Tagged with: aches, exercise, fitness, injury, plantar fasciitis, runner's knee, shin splints, sports medicine, sprains, strains, stress fracture, walking
May 16, 2014
Women who are 60 or 70-something know it's time to plan how they want to live the next 20-30 years. Read these health tips to keep yourself active.
Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Women's Health
Tagged with: active, aerobic exercise, bone health, cancer, diabetes, obesity, walking, women's health, Zumba
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December 26, 2013
Prepare yourself for the snowy months ahead with these useful snow shovel safety tips from UPMC Urgent Care.
Medically Reviewed by Urgent Care
Categorized as: Safety
Tagged with: caffeine, exhaustion, fatigue, good posture, heart attack, heart disease, high blood pressure, high cholesterol, jogging, lower back pain, nicotine, Pittsburgh, sedentary lifestyle, shovel, shovel safety, smokers, snow, snowfall, sore muscles, stretch, stretching, walking, winter