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Recipe
Recipe: Mexican Spinach Black Bean Burgers
These Southwest-inspired veggie burgers can be prepared in a matter of minutes! High in fiber, heart-healthy fats, and plant-based protein, they make a great option for Meatless Monday! Adapted from “Fannetastic Food” View Recipe
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Tilapia Tacos with Bell Peppers
Whole-wheat tortillas create a perfect package for nutrient-rich ingredients. Fish tacos, typically flavored with lime, cumin, garlic, and peppers, are popular in coastal areas where seafood is plentiful — and can be an appealing way to make seafood “kid-friendly”. Adapted from “The Academy of Nutrition & Dietetics” View Recipe
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Zesty Herb Quinoa Bowl
Learn how to make quinoa tasty with this simple and healthy recipe. This side dish compliments any dinner and is packed with antioxidants. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Bold Kimchi Brown Rice
Try this brown rice dish for your next dinner. The Kimchi and mushrooms make this a healthy and nutrient-rich option. Read More
Categorized as: Nutrition
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Video Recipe
Video Recipe: Refresh Your Salad with Pinto Bean Salsa
Learn how to make this healthy pinto bean salsa that adds a fresh taste to a salad. It's full of yummy beans, corn, and avocados. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Easy Shrimp and Couscous
Learn how to make this nutritious meal complete with whole grains, protein, vegetables, and a light-creamy sauce in under 30 minutes. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Healthy Recipe: Curried Pork Tenderloin
Looking for a heart healthy dinner recipe with a twist? Try this Curried Pork Tenderloin with cranberry chutney recipe. View Recipe
Categorized as: Heart and Vascular Health, Nutrition
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Gallery
Recipe: Dijon Pork with Potatoes and Carrots
For a heart healthy recipe without much preparation, try our Dijon Pork with Potatoes and Carrots. Mix it up by using sweet potatoes! Learn More
Categorized as: Heart and Vascular Health, Nutrition
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Recipe
Recipe: Grilled Salmon with an Apricot Cranberry Glaze
Dress up your salmon with a festive apricot cranberry glaze. The tangy sauce compliments this fish beautifully. Check out this easy recipe now View Recipe
Categorized as: Nutrition