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Article - 2 Minute Read
Strength Training and Weight Loss: Why Cardio Isn’t Enough
Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
Is Fasting Safe? Why You Should Try Intermittent Fasting
Is fasting safe? Is intermittent fasting a fad or tested method for weight loss? Learn if you should give it a try. Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
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Article - 5 Minute Read
Weight Loss Surgery and Mental Health
Significant weight loss transformations can bring about a variety of emotions. Learn how weight loss surgery can affect your mental health. Read More
Categorized as: Family Health, Living and Wellness
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Videos
Video: Common Metabolism Myths Debunked
Metabolism is a source of confusion for many. Discover common metabolism myths and the facts that debunk them. Watch Now
Categorized as: Living and Wellness
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Article - 1 Minute Read
Benefits of Bariatric Surgery in Addition to Weight Loss
Bariatric surgery can help you combat depression, diabetes, joint pain, and a host of other obesity-related conditions. Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Exercise and Bariatric Surgery: Your Road to Recovery
Exercise is an important part of your life after bariatric surgery. Learn more about what you can do to stay active and safe after weight loss surgery. Read More
Categorized as: Fitness
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Gallery
Can Bariatric Surgery Help Type 2 Diabetes?
It's clear that bariatric surgery can be a useful tool for people who need to lose 100 pounds or more. It may also help you reverse diabetes. Learn More
Categorized as: Living and Wellness, Nutrition
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Infographic
Health Benefits of Eating Eggs
Eggs provide a variety of benefits, like promoting a healthy pregnancy and a healthy brain. Learn more about their nutritional value. View Infographic
Categorized as: Living and Wellness, Neurosurgery and Brain Health, Nutrition