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Article - 4 Minute Read
Benefits of Lemon Juice and Water
Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More
Categorized as: Nutrition
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Article - 3 Minute Read
FAQ with Breastfeeding and Lactation Experts
Breastfeeding can be intimidating for new mothers, so how do you learn the tricks? Four lactation experts weigh in. Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 2 Minute Read
How Much Exercise Do You Really Need?
The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More
Categorized as: Fitness
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Article - 5 Minute Read
6 Tips for Summertime Weight Loss
Revealing summer clothes often prompt risky summer dieting plans. Instead, learn some healthy habits that aid weight loss this summer. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More
Categorized as: Living and Wellness
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Recipe
Healthy Holiday Recipes: Roasted Pumpkin-Apple Soup
Looking for an alternative to serve at holiday dinners this year? Print this Pumpkin-Apple Soup recipe, a healthy holiday recipe from UPMC BodyChangers. View Recipe
Categorized as: Nutrition