whole grains

Article - 3 Minute Read

Brown Rice vs. White Rice: Which Is Healthier?

February 6, 2018

Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: healthy eating, nutrition, whole grains
Article - 3 Minute Read

Help Your Digestive System with These 5 Foods

September 3, 2014

Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Nutrition
Tagged with: banana, chicken, colon cancer, digestive disorder, Digestive System, fiber, fish, fruit, ginger, irritable bowel disorder, irritable bowl syndrome, lean meat, motion sickness, nausea, probiotic, smoothies, steak, vomiting, whole grains, yogurt
Article - 2 Minute Read

Lose that Post Holiday Weight…and Keep it Off

January 3, 2014

Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness
Tagged with: Academy of Nutrition and Dietetics, calorie, drink water, exercise, fiber, fruits, gym, healthy breakfast, holidays, Journal of Nutrition, lifestyle choice, lose weight, New Year's Day, nuts, Obesity Research, Thanksgiving, vegetables, Vicki March MD, weight loss, whole grains
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Article - 58 Second Read

4 W’s of Winter Skin Care

December 22, 2013

Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year. Read More

Medically Reviewed by Dermatology
Categorized as: Skin Care
Tagged with: broad-spectrum, fruits, lean proteins, omega-3 fatty acids, regular exercise, skin care, SPF 15, sunscreen, vegetables, water, whole grains, winter

Brown Rice vs. White Rice: Which Is Healthier?

Help Your Digestive System with These 5 Foods

Lose that Post Holiday Weight…and Keep it Off

Never Miss a Beat

Get Healthy Tips Sent to Your Phone!

4 W’s of Winter Skin Care

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Brown Rice vs. White Rice: Which Is Healthier?

Help Your Digestive System with These 5 Foods

Lose that Post Holiday Weight…and Keep it Off

Never Miss a Beat

Subscribe to our HealthBeat newsletter!

Get Healthy Tips Sent to Your Phone!

4 W’s of Winter Skin Care

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