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Article - 2 Minute Read
Brown Rice vs. White Rice: Which Is Healthier?
Rice is a healthy source of carbohydrates and more. But is there a nutritional difference between brown rice versus white rice? Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Help Your Digestive System with These 5 Foods
Certain foods are better for digestion than others. Check out this list of the best foods for your digestive system to learn what will benefit you most. Read More
Categorized as: Nutrition
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices. Read More
Categorized as: Living and Wellness
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Article - 58 Second Read
4 W’s of Winter Skin Care
Concerned about dry skin this winter? View our "4 W's of Skin Care" photo gallery for tips to keep your skin healthy during the colder months of the year. Read More
Categorized as: Skin Care