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winter

UPMC HealthBeat en español
  • Article - 1 Minute Read

    Breezing Through the Holidays Gluten-Free

    December 17, 2013

    Read tips from the Celiac Disease Center at UPMC to help you make it through the holidays on your gluten-free diet. Read More

    Medically Reviewed by Digestive Disorders

    Categorized as: Nutrition

    Tagged with: autumn, barley, bread, celiac disease, Celiac Disease Center at UPMC, cereal, Christmas, crackers, fish, fruits, gluten intolerance, gluten-free products, gluten-free stuffing, holidays, immune system, malabsorption of nutrients, Marc Schwartz MD, meat, pasta, rye, seafood, Thanksgiving, vegetables, wheat, winter

    holiday dinner
  • Recipe

    Healthy Holiday Recipes: Cranberry Pear Sauce

    December 15, 2013

    Print the recipe for Cranberry Pear Sauce, one of the healthy holiday recipes provided by UPMC BodyChangers. View Recipe

    Medically Reviewed by UPMC Magee-Womens Hospital

    Categorized as: Nutrition

    Tagged with: autumn, Bartlett pears, Christmas, cranberry pear sauce, cranberry sauce, dried cherries, fresh cranberries, healthy eating, healthy recipe, Holiday Recipes, recipe, sugar, Thanksgiving, UPMC BodyChangers, Vicki March MD, winter

    healthy holiday recipes cranberry pear sauce
  • Article - 1 Minute Read

    ‘Tis the Season to Be…Healthy

    December 14, 2013

    Read some healthy eating tips from the UPMC Health Plan to help you stay on track with your diet during the holiday season. Read More

    Medically Reviewed by Endocrinology

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: Christmas, exercise, healthy food choices, holiday feast, winter

    eat healthy holidays
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  • Article - 2 Minute Read

    A Healthy Holiday Season for You and Yours

    December 10, 2013

    Learn helpful tips to manage and maintain healthy eating for your children this holiday season. Read More

    Medically Reviewed by Pediatrics

    Categorized as: Nutrition, Pediatrics

    Tagged with: Ann Meyers RD LDN, apple slices, breakfast cereal, chicken noole, Children's Hospital of Pittsburgh of UPMC, Christmas, cooking, healthful balance, lentil, peanut butter, physical activity, toast, vegetable soup, winter

    girl with holiday cookies
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