Article - 5 Minute Read
March 20, 2019
These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep.
Medically Reviewed by Heart and Vascular Institute
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
Tagged with: cardiovascular health, flexibility, Heart Health, relaxation, sleep, yoga, yoga poses, yoga positions
Article - 4 Minute Read
January 1, 2018
Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more.
Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Sports Medicine
Tagged with: Pinnacle Health, yoga, Zumba
July 11, 2016
The ancient practice of yoga has some surprising benefits for your heart. Learn how hitting the mat can reduce your risk of heart disease.
Categorized as: Heart and Vascular Health
Tagged with: Heart Health, meditation, relaxation, yoga
Article - 29 Second Read
December 23, 2015
It's the holiday season, and in that spirit, we asked our UPMC doctors for some of their favorite healthy gift ideas.
Medically Reviewed by UPMC
Categorized as: Fitness
Tagged with: exercise, fitness, gift ideas, healthy gift ideas, Healthy Living, infographic, yoga
October 19, 2015
Integrative oncology works to treat not only the cancer, but all aspects of a patient's treatment. Learn more in this edition of Medical Mondays from UPMC.
Categorized as: Cancer Care
Tagged with: acupuncture, aromatherapy, cancer treatment, medical mondays, meditation, oncology, yoga
September 16, 2015
Yoga is a great way to integrate the body, mind and spirit. Watch this video and try this sequence at the office to help yourself de-stress!
Categorized as: Fitness, Living and Wellness
Tagged with: alternative medicine, Heart Health, mental health, stress relief, yoga
Article - 2 Minute Read
May 26, 2015
A bone-weakening disorder, osteoporosis affects millions of older adults. Learn how exercise can help strengthen your bones to prevent fractures.
Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Fitness, Orthopaedics
Tagged with: fractures, muscle-strengthening exercise, osteoporosis, osteoporosis exercises, Pilates, weight-bearing exercise, yoga
May 23, 2015
Did you know basic stretching and yoga are two strategies that may help loosen up your back muscles and alleviate pain? Learn more about how yoga can help.
Categorized as: Rehabilitation
Tagged with: back pain, lumbar pain, meditation, rehabilitation, yoga
March 26, 2015
Cancer treatment is hard physically and emotionally. Chemo brings its own set of side effects; work with your doctor to develop a complete care plan.
Tagged with: acupuncture, cancer, cancer support group, chemo, chemotherapy, depression, medical mondays, nausea, side effects, yoga