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yoga

UPMC HealthBeat en español
  • Gallery

    What to Expect During Recovery from Breast Cancer Treatment

    March 22, 2015

    It can be overwhelming to get a list of recovery instructions after breast cancer treatment. Knowing what to expect from each options can help you prepare. Learn More

    Categorized as: Breast Cancer, Cancer Care

    Tagged with: breast cancer, breast cancer treatment, cancer support group, mastectomy, medical mondays, meditation, radiation, recovery, surgery, yoga

    what to expect during recovery from breast cancer treatment
  • Article - 1 Minute Read

    Healthy Gifts for Resolutions in the New Year

    December 19, 2014

    Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness

    Tagged with: Christmas, fitness tracker, gifts, healthy, holidays, smoothie, yoga

    yoga mat gift
  • Gallery

    Learn How Yoga Can Help Those Facing Cancer

    October 26, 2014

    Our experts weigh in on the benefits of yoga for cancer patients and discuss ways it can relieve stress, pain and anxiety. Learn about integrative oncology Learn More

    Categorized as: Cancer Care, Fitness

    Tagged with: cancer, cancer treatment, disease, fatigue, fever, infection, integrative oncology, lymphedema, meditation, pain, q&a, UPMC CancerCenter, yoga, yoga for cancer patients

    yoga
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  • Article - 2 Minute Read

    How Exercise Can Benefit Parkinson’s Disease Patients

    September 28, 2014

    Learn more about how exercise can help benefit Parkinson's disease patients, and find out which types of exercises will have the best impact. Read More

    Medically Reviewed by Neurosurgery

    Categorized as: Neurosurgery and Brain Health

    Tagged with: activities, cycling, exercise, Mark Richardson MD PhD, Michael J. Fox Foundation, Parkinson's disease, Pilates, rowing, swimming, yoga

    push ups
  • Gallery

    Yoga Meditation: Helping Cancer Patients Manage Side Effects

    September 25, 2014

    Discover how yoga and meditation can help ease symptoms experienced by cancer patients, including anxiety and chronic pain. Discover the benefits of yoga. Learn More

    Categorized as: Cancer Care

    Tagged with: American Cancer Society, anxiety, blood cortisol levels, cancer, conventional cancer treatment, Healthy Body Peaceful Soul, high blood pressure, integrative oncology, Joni Sturgill, meditation, PTSD, UPMC CancerCenter, yoga

    Learn how meditation can help you cope with cancer treatment
  • Gallery

    Pilates vs Yoga: Which Workout Is Right for You?

    August 27, 2014

    Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you. Learn More

    Categorized as: Fitness

    Tagged with: cardiovascular activity, exercise, Pilates, UPMC Center for Integrative Medicine, yoga

    Choosing between Pilates and yoga
  • Article - 2 Minute Read

    How Much Exercise Do You Really Need?

    April 21, 2014

    The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

    Medically Reviewed by UPMC

    Categorized as: Fitness

    Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga

    A woman stretches alongside her dog.
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