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What to Expect During Recovery from Breast Cancer Treatment

March 22, 2015

It can be overwhelming to get a list of recovery instructions after breast cancer treatment. Knowing what to expect from each options can help you prepare. Learn More

Categorized as: Breast Cancer, Cancer Care

Tagged with: breast cancer, breast cancer treatment, cancer support group, mastectomy, medical mondays, meditation, radiation, recovery, surgery, yoga

Article - 1 Minute Read

Healthy Gifts for Resolutions in the New Year

December 19, 2014

Overeating is common during the holiday season. Discover healthy gifts that can jumpstart your New Year's resolutions and help you get back on track. Read More

Medically Reviewed by UPMC

Categorized as: Living and Wellness

Tagged with: Christmas, fitness tracker, gifts, healthy, holidays, smoothie, yoga

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Learn How Yoga Can Help Those Facing Cancer

October 26, 2014

Our experts weigh in on the benefits of yoga for cancer patients and discuss ways it can relieve stress, pain and anxiety. Learn about integrative oncology Learn More

Categorized as: Cancer Care, Fitness

Tagged with: cancer, cancer treatment, disease, fatigue, fever, infection, integrative oncology, lymphedema, meditation, pain, q&a, UPMC CancerCenter, yoga, yoga for cancer patients

Article - 2 Minute Read

How Exercise Can Benefit Parkinson’s Disease Patients

September 28, 2014

Learn more about how exercise can help benefit Parkinson's disease patients, and find out which types of exercises will have the best impact. Read More

Medically Reviewed by Neurosurgery

Categorized as: Neurosurgery and Brain Health

Tagged with: activities, cycling, exercise, Mark Richardson MD PhD, Michael J. Fox Foundation, Parkinson's disease, Pilates, rowing, swimming, yoga

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Yoga Meditation: Helping Cancer Patients Manage Side Effects

September 25, 2014

Discover how yoga and meditation can help ease symptoms experienced by cancer patients, including anxiety and chronic pain. Discover the benefits of yoga. Learn More

Categorized as: Cancer Care

Tagged with: American Cancer Society, anxiety, blood cortisol levels, cancer, conventional cancer treatment, Healthy Body Peaceful Soul, high blood pressure, integrative oncology, Joni Sturgill, meditation, PTSD, UPMC CancerCenter, yoga

Gallery

Pilates vs Yoga: Which Workout Is Right for You?

August 27, 2014

Pilates and yoga both can be beneficial to your health. Learn the differences between the two and how to choose the right exercise for you. Learn More

Categorized as: Fitness

Tagged with: cardiovascular activity, exercise, Pilates, UPMC Center for Integrative Medicine, yoga

Article - 2 Minute Read

How Much Exercise Do You Really Need?

April 21, 2014

The amount of exercise a person needs varies depending on many factors. Learn how much you need to be healthy and common exercise routines. Read More

Medically Reviewed by UPMC

Categorized as: Fitness

Tagged with: brisk walking, light workouts, obesity, overweight, UPMC BodyChangers, Vicki March MD, weight loss, yoga