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Zumba

UPMC HealthBeat en español
  • Article - 4 Minute Read

    Heart Health Benefits of Zumba and Yoga

    January 1, 2018

    Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more. Read More

    Medically Reviewed by UPMC Harrisburg

    Categorized as: Living and Wellness, Sports Medicine

    Tagged with: Pinnacle Health, yoga, Zumba

    heart health zumba and yoga
  • Article - 1 Minute Read

    Health Tips for Women in Their 60s and 70s

    May 16, 2014

    Women who are 60 or 70-something know it's time to plan how they want to live the next 20-30 years. Read these health tips to keep yourself active. Read More

    Medically Reviewed by UPMC Orthopaedic Care

    Categorized as: Women's Health

    Tagged with: active, aerobic exercise, bone health, cancer, diabetes, obesity, walking, women's health, Zumba

    woman at pool
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