Article - 4 Minute Read
January 1, 2018
Everyone knows exercise is good for your health, but sometimes finding a workout you like and getting started is tough. Learn more.
Medically Reviewed by UPMC Harrisburg
Categorized as: Living and Wellness, Sports Medicine
Tagged with: Pinnacle Health, yoga, Zumba
Article - 1 Minute Read
May 16, 2014
Women who are 60 or 70-something know it's time to plan how they want to live the next 20-30 years. Read these health tips to keep yourself active.
Medically Reviewed by UPMC Orthopaedic Care
Categorized as: Women's Health
Tagged with: active, aerobic exercise, bone health, cancer, diabetes, obesity, walking, women's health, Zumba