Mindfulness is a type of simple meditation. Through mindfulness meditation, you become aware of and accept the present moment without judgment or interpretation. Mindfulness allows you to focus intensely — through a gentle, nurturing lens — on yourself and what you’re thinking, sensing, and feeling around you.
Ready to channel your inner zen? Learn more about mindfulness meditation with these articles.
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How to Meditate for Beginners
Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn what it is, how it helps, and how to get started.Read More
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From Movement to Mindfulness, Cancer Care Gets Holistic
Integrative Oncology seeks to offer patients tools to face cancer with approaches that address mind, body, and spirit and offer welcome relief.Watch Now
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Mindfulness Meditation: A Guided Practice (Video)
Meditation can relieve stress, anxiety, and pain associated with cancer and chronic illnesses. Try a quick guided practice, even at the office.Learn More
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Holistic Treatments for Anxiety: What You Can Do
Find some natural remedies for anxiety that you can try along with medication and therapy.Read More
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UPMC HealthBeat Podcast: Meditation and Medicine
There is growing evidence of the benefits of meditation, especially when it comes to treating certain medical conditions. Get the facts.Listen Now
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11 Proven Ways to Cope With Anxiety
Anxiety happens to the best of us. Fortunately, there are tips to cope. Try these 11 strategies to lower your anxiety.Read More
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UPMC HealthBeat Podcast: Mindfulness and Meditation for Beginners
Looking to try mindfulness meditation for a less stressful, happier, healthier life? Start here.Listen Now
Editor's Note: This gallery was originally published on , and was last reviewed on .
