• 7 Health Benefits of

    Lemon Juice

    There’s more to lemons than meets the eye. This fruit may pair well with some of your favorite dishes, but it also offers incredible health benefits. Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment! This tangy fruit has also been known to possibly help halt bad breath and get rid of dandruff when applied to the scalp. In addition to its properties as a beauty treatment and health aid, there are a number of uses for lemons. (more…)

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  • Understanding

    Depression

    When you think of depression, you might think of being sad, or just down in the dumps. But in fact, it’s much more than that. It’s a clinical condition that can take control of your life and cause serious complications. According to the National Institute of Mental Health about 16 million people had at least one episode in the past year. To put that into perspective, that’s one out of every 10 people. (more…)

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  • Dont Get Beat By

    The Heat

    The temperatures are rising and the weather is warm! As with every season, the summer months bring a whole new set of health risks due to the changing weather. In the midst of all the summer fun, you may be too caught up in the excitement to recognize when your body has been negatively affected by the heat. We sat down with Matthew Synan, MD, of Pulmonary Consultants–UPMC to discuss two particular health risks that people encounter during the summer: heat stroke and heat exhaustion. (more…)

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  • What to Eat

    At the Ballpark

    Nothing says summer quite like watching baseball with a bucket of popcorn in one hand and a giant soda in the other. With delicious ball-park treats surrounding you, watching your calorie intake can be quite a challenge. Cheesy nachos, hamburgers, and ice cream may be tasty, but their calorie content can easily knock your diet off-track. (more…)

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  • Bloating Foods to Avoid Before

    Going to the Beach

    Summer is in full swing and you may be planning a trip to the beach. Whether you want to show off the beach body you worked hard to build, or just want to relax while catching some sun, no one likes that bloated, full feeling that can happen after we eat. There are a number of snacks you may want to avoid packing in your cooler that can cause “beach bloat” as you’re lounging on the sand. (more…)

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Hiking Safety Steps to Keep On Trail

by Sports Medicine

Hiking is a fun way to exercise and explore the outdoors, particularly in the warmer months. Fitness and outdoor enthusiasts enjoy hiking because it offers a chance to see new places while getting a great cardio workout. Although it is typically a safe activity, hiking can be dangerous due to falls, unsafe trail conditions, and the challenges of physical exertion. Hiking can still be an enjoyable – and safe – activity, if you take the proper precautions and do a little planning beforehand. To stay safe before, during, and after your hike, consider the following safety tips. (more…)

Germs in the Classroom

by Urgent Care

Germs are tiny microorganisms that exist all around us. They can live in body fluids like stool, mucus and pus as well as in food and untreated water. They can live on counter tops, water faucets, toilets and other inanimate objects. They can even live and spread through the air. (more…)

What Are the Types of Thyroid Disorders?

by Endocrinology

Approximately 27 million people in the United States are affected by thyroid disorders, but some may not even know they have one. Those affected may experience symptoms associated with slower or faster than normal bodily processes, such as weight gain or weight loss, tiredness, or dry hair and skin. Others may feel fatigued or experience joint pain and weakness in the muscles as an additional symptom of a thyroid disorder. Depending upon the particular type of thyroid disorder, the symptoms can vary. (more…)

7 Health Benefits of Lemon Juice

by BodyChangers by Main Slider

There’s more to lemons than meets the eye. This fruit may pair well with some of your favorite dishes, but it also offers incredible health benefits. Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention and cancer treatment! This tangy fruit has also been known to possibly help halt bad breath and get rid of dandruff when applied to the scalp. In addition to its properties as a beauty treatment and health aid, there are a number of uses for lemons. (more…)

Why Should I Get A Flu Shot?

by Urgent Care

Each year, the dreaded flu puts more than 200,000 Americans in the hospital. Although the flu can linger and make for a very unpleasant period that can last for days or even weeks on end, some people bounce back faster than others. A number of factors impact how people react to the flu, although different strains of flu crop up every year. Older adults, pregnant women, very young children, and people with a compromised immune system due to an existing medical condition all play a role in how a person reacts to the flu. Symptoms seem to spread like wildfire, and range from mild to life-threatening. (more…)