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Article - 3 Minute Read
What Is Magnesium Deficiency?
Magnesium is very important for your body. Having low magnesium levels in your body can prove dangerous. Learn more. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Finding Outpatient Support for Eating Disorders
Outpatient treatment for eating disorders may involve support from medical, mental health, and nutrition specialists. Learn more about what's involved. Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Fresh Vegetable Fajitas
Enjoy the vibrant flavors of this delicious and nutritious veggie fajita weeknight dinner. Get the recipe. View Recipe
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Smashed Chickpea Salad
Get ready to savor a burst of freshness with our Smashed Chickpea Salad recipe. Perfect for a quick meal or a flavorful side. Get the recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Thai Pineapple Fried Rice
Transport your taste buds with our Thai Pineapple Fried Rice recipe. This dish combines sweet pineapple with savory goodness. Get the recipe. Read More
Categorized as: Nutrition
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Tips for Ordering at Restaurants After Bariatric Surgery
If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Calorie-Restricted Fad Diets: Do They Work?
Research shows that crash diets simply don't work in the long term. They can even damage your health. Read More
Categorized as: Living and Wellness, Nutrition