Senior Health

Staying on top of your health is critical for people as they get older. Seniors face a set of unique health circumstances and challenges, from different diet and exercise needs to risks for certain health conditions. With the right knowledge, you can live a healthier life as an older adult. Learn more from the experts at UPMC about how you can take the right steps for your health. In this section, you can find information about:

Bone and joint health.
Safe exercise tips for seniors, including balance, flexibility, strength, and more.
Mental health for seniors.
Senior living options.
Fall prevention.
Common senior health concerns.
The senior flu shot.

UPMC HealthBeat en español

Article - 5 Minute Read

How Older Adults Can Get Started with Sports

March 30, 2023

Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Podcast

UPMC HealthBeat Podcast: Caretaking and Chronic Disease

March 13, 2023

Caring for a loved one who is sick can be physically and mentally challenging. Learn more from Elizabeth Schandelmeier LCSW, from UPMC Family Hospice. Listen Now

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health, UPMC HealthBeat Podcast
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Article - 2 Minute Read

Lewis Schaub’s Story: Cole Manor

December 8, 2022

Louie moved to Cole Manor, a personal care home in Coudersport that's part of UPMC Senior Communities. Learn more about his story. Read More

Medically Reviewed by Senior Communities
Categorized as: Living and Wellness, Senior Health
Tagged with:
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Article - 3 Minute Read

What Is Home Health Care?

November 14, 2022

Home health care is an alternative to care in a hospital or skilled nursing facility. Here's what home health care is, who qualifies, and why it's important. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read

Symptoms of Chronic Kidney Disease and Kidney Failure

September 7, 2022

Kidney disease is common, but the signs are easy to miss. Read about the symptoms of this serious disease. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
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Article - 2 Minute Read

Four Hip Stretches for Seniors to Increase Strength and Flexibility

July 25, 2022

These standing and seated hip exercises for seniors help your hip joints stay flexible, mobile, and pain-free. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Senior Health
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Article - 2 Minute Read

Balance Exercises for Seniors

July 8, 2022

UPMC Centers for Rehab Services physical therapists share their thoughts on balance exercises older adults can do in the comfort of their home. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
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Article - 3 Minute Read

Generalized Anxiety in Older Adults

June 15, 2022

Anxiety disorders are the most common group of mental health disorders. 32% of Americans experience any anxiety disorder at some point. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
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Article - 4 Minute Read

An Introduction to Chronic Pain Management Techniques

March 21, 2022

We treat acute and chronic pain with pain management techniques. Learn how pain management options can help keep pain from interfering with your activities. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
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