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Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Podcast
UPMC HealthBeat Podcast: Caretaking and Chronic Disease
Caring for a loved one who is sick can be physically and mentally challenging. Learn more from Elizabeth Schandelmeier LCSW, from UPMC Family Hospice. Listen Now
Categorized as: Living and Wellness, Senior Health, UPMC HealthBeat Podcast
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Article - 2 Minute Read
Lewis Schaub’s Story: Cole Manor
Louie moved to Cole Manor, a personal care home in Coudersport that's part of UPMC Senior Communities. Learn more about his story. Read More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
What Is Home Health Care?
Home health care is an alternative to care in a hospital or skilled nursing facility. Here's what home health care is, who qualifies, and why it's important. Read More
Categorized as: Living and Wellness, Senior Health
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Article - 3 Minute Read
Symptoms of Chronic Kidney Disease and Kidney Failure
Kidney disease is common, but the signs are easy to miss. Read about the symptoms of this serious disease. Read More
Categorized as: Living and Wellness, Senior Health
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Article - 2 Minute Read
Four Hip Stretches for Seniors to Increase Strength and Flexibility
These standing and seated hip exercises for seniors help your hip joints stay flexible, mobile, and pain-free. Read More
Categorized as: Living and Wellness, Senior Health
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Article - 2 Minute Read
Balance Exercises for Seniors
UPMC Centers for Rehab Services physical therapists share their thoughts on balance exercises older adults can do in the comfort of their home. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
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Article - 3 Minute Read
Generalized Anxiety in Older Adults
Anxiety disorders are the most common group of mental health disorders. 32% of Americans experience any anxiety disorder at some point. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
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Article - 4 Minute Read
An Introduction to Chronic Pain Management Techniques
We treat acute and chronic pain with pain management techniques. Learn how pain management options can help keep pain from interfering with your activities. Read More
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health