Fitness Articles, Facts, and Information

Article - 4 Minute Read

How To Do Leg Lifts

December 2, 2022

Your complete guide to doing leg lifts (aka leg raises), a simple and effective core exercise. Learn tips safety and form — and how to modify if need be. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with:
Article - 3 Minute Read

EILO vs Exercise-Induced Asthma: What’s the Difference?

November 24, 2020

Trouble breathing during intense exercise? It could be EILO or it could be exercised-induced asthma. Learn how to spot the differences between them. Read More

Medically Reviewed by UPMC
Categorized as: Fitness, Health Topics A-Z
Tagged with:
Video

Ryan Shazier’s 50 Phenoms Podcast: Dropping the Beat on Sickle Cell Disease

January 16, 2020

Sickle cell disease kept Julian Cann in and out of the hospital as a child and young adult. Then, he realized he could make a change. He improved his diet and exercise and found another outlet for his pain in music. Now an advocate for sickle cell awareness, Julian hasn’t had a hospital stay in… Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier's 50 Phenoms Season 1 Podcast
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Video

Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease

January 2, 2020

Pittsburgh Steelers linebacker Ryan Shazier meets up with Julian Cann, a rapper who fights his sickle cell disease with a healthy lifestyle. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness, Nutrition
Tagged with: Ryan Shazier's 50 Phenoms
Video

Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise

January 2, 2020

The latest episode of 50 Phenoms features Julian, a western PA rapper who took it upon himself to live well with sickle cell disease. Watch Now

Medically Reviewed by UPMC
Categorized as: Fitness, Living and Wellness, Nutrition, UPMC Stories
Tagged with: Ryan Shazier's 50 Phenoms, Ryan Shazier’s 50 Phenoms Season 1
Article - 2 Minute Read

What Is Exercise-Induced Asthma?

July 3, 2019

Learn the differences between asthma and exercise-induced asthma, what triggers exercise-induced asthma, and how to treat it. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness
Tagged with: Asthma, bronchoconstriction, exercise induced asthma
Article - 3 Minute Read

Substitute These Low-Calorie Veggies for High-Carb Ingredients

May 21, 2019

Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition
Tagged with: apple chips, AskADietitian@upmc.edu, carb replacements, energy, fewer carbs, food processor, low calorie veggies, nutrition services, olive oil
Article - 8 Minute Read

Healthy Diets for College Students: How to Eat Well on Campus

April 30, 2019

Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health
Tagged with: energy-boosting snacks
Article - 2 Minute Read

Strength Training and Weight Loss: Why Cardio Isn’t Enough

April 18, 2019

Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More

Medically Reviewed by UPMC Bariatric Services
Categorized as: Fitness, Living and Wellness
Tagged with: fitness, resistance training, strength training, weight loss