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Article - 4 Minute Read
How To Do Leg Lifts
Your complete guide to doing leg lifts (aka leg raises), a simple and effective core exercise. Learn tips safety and form — and how to modify if need be. Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
EILO vs Exercise-Induced Asthma: What’s the Difference?
Trouble breathing during intense exercise? It could be EILO or it could be exercised-induced asthma. Learn how to spot the differences between them. Read More
Categorized as: Fitness, Health Topics A-Z
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Video
Ryan Shazier’s 50 Phenoms Podcast: Dropping the Beat on Sickle Cell Disease
Sickle cell disease kept Julian Cann in and out of the hospital as a child and young adult. Then, he realized he could make a change. He improved his diet and exercise and found another outlet for his pain in music. Now an advocate for sickle cell awareness, Julian hasn’t had a hospital stay in… Watch Now
Categorized as: Fitness, Living and Wellness
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Video
Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease
Pittsburgh Steelers linebacker Ryan Shazier meets up with Julian Cann, a rapper who fights his sickle cell disease with a healthy lifestyle. Watch Now
Categorized as: Fitness, Living and Wellness, Nutrition
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Video
Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise
The latest episode of 50 Phenoms features Julian, a western PA rapper who took it upon himself to live well with sickle cell disease. Watch Now
Categorized as: Fitness, Living and Wellness, Nutrition, UPMC Stories
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Article - 2 Minute Read
What Is Exercise-Induced Asthma?
Learn the differences between asthma and exercise-induced asthma, what triggers exercise-induced asthma, and how to treat it. Read More
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness
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Article - 3 Minute Read
Substitute These Low-Calorie Veggies for High-Carb Ingredients
Cutting calories or carbs? Here are six easy ways to replace not-so-healthy food with low-calorie veggies. Read More
Categorized as: Family Health, Fitness, Health Topics A-Z, Living and Wellness, Nutrition
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Article - 8 Minute Read
Healthy Diets for College Students: How to Eat Well on Campus
Eating healthy in college isn't impossible. Make your health a priority this semester with our advice on healthy diets for college students. Read More
Categorized as: Family Health, Fitness, Living and Wellness, Men's Health, New Here, Nutrition, Pediatrics, Women's Health
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Article - 2 Minute Read
Strength Training and Weight Loss: Why Cardio Isn’t Enough
Strength training and weight loss are closely linked. Learn why you should incorporate strength training into your workout routine to maximize results. Read More
Categorized as: Fitness, Living and Wellness