Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 4 Minute Read

Damon’s Story: Returning from Injury and Reaching 1,000 Career Points

April 27, 2023

In 2021, Damon sustained a full tear of the ACL and meniscus in his left knee. Learn about his journey to UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 8 Minute Read

Tips for Running Your First Marathon

April 24, 2023

When you're training to run your first marathon, the right knowledge can help you avoid injuries and enjoy the experience. Learn more from UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Causes of Ankle Pain After Running and Treatment Options

April 18, 2023

Discover the causes of ankle pain after running, how to reduce ankle pain while running, and other treatment options. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

How to Avoid, Treat, and Recover from Common Pickleball Injuries

April 5, 2023

Learn about common pickleball injuries and how to avoid, treat, and recover from them from the experts at UPMC. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

How Older Adults Can Get Started with Sports

March 30, 2023

Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Article - 4 Minute Read

So, You Want to Become a Youth Sports Coach?

March 21, 2023

Becoming a youth sports coach is a great way to impact kids' lives and improve your overall community. Here's what you should know. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

John’s Story: Running a Marathon After Meniscus Surgery

February 8, 2023

John's torn meniscus threatened to derail his marathon plans so he turned to the experts at UPMC Sports Medicine. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read

Concussion Recovery FAQs

February 3, 2023

No matter your age, and whether you're an athlete or not, you can experience a concussion. But no two concussions are alike. Every concussion and every recovery is specific to that person. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read

Ella’s Story: Making History After Back-to-Back Knee Injuries

January 30, 2023

Ella overcame two separate knee injuries to return to soccer and make history. Learn about her injuries, her treatment at UPMC, and her road to a comeback. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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