For many, nothing is more relaxing than a long, hot shower or soothing soak in the tub. It can relieve stress, induce sleep, and help clear nasal congestion. During the winter months, many people enjoy taking a soak or shower in hot water to warm up and shake off the chill. Although tub time may feel like a luxury, it can wreak havoc on your skin by drying it out if done too often or if the water is too hot.
The skin is the largest organ of the body and is made up of three layers that protect us from germs, control body temperature, and work with the nervous system to regulate sensations such as touch, heat and cold. Hot showers and baths can inflame the skin, causing redness, itching, and even peeling — similar to a sunburn — and can disrupt the skin’s natural balance of moisture, robbing you of the natural oils, fats, and proteins that keep skin healthy. Dry skin can increase your chances of infection and actually lead to an over production of oils in an effort to compensate for the lack of moisture.Did you know your #skin is the largest organ of your body made up of three different layers? Click To Tweet
Help keep your skin healthy by following these few simple steps from Nick Woltjen, MPAS, PA-C, UPMC Department of Dermatology, when bathing:
Turn Down the Water Temperature
- Frequent hot showers and baths can lead to dry, itchy skin or even rashes. Cooler or lukewarm showers even just a few times a week can keep skin hydrated and help hair stay strong and shiny. If your skin appears red following your bath or shower, your water is too hot.
Decrease Your Bathing Time
- Spending less time in the tub not only benefits your skin, but you’ll decrease the amount of water wasted, too. Step out of the tub before your skin appears wrinkled like a prune. Depending on factors such as your daily activity level, profession, or season, you might even be able to skip a full daily shower here and there.
Avoid Harsh Soaps
- Soap is drying to the skin, stripping away the natural oil barrier, and many are filled with chemicals that are applied directly to your body before washing away into our water supply. Instead, try a mild, fragrance-free, non-soap cleanser (you won’t see lots of lather like soaps) or moisturizing shower gel or oil.
- Pat yourself dry, and apply an unscented lotion, cream, or oil to your still-damp skin. This will help lock in moisture. For most people, a light, water-based moisturizer is adequate. Noncomedogenic products won’t clog your pores; while ingredients such as aloe, oatmeal, and chamomile offer soothing qualities. Also, consider a product that contains ceramides. Ceramides help protect and retain the needed moisture for your skin.
Experiment with different bathing routines until you find one that makes your skin look and feel healthy. Skin can be easily affected by changes in products, weather, and hormones. Contact a dermatologist if you’re having trouble finding a skincare regimen that works for you. They can assess your skin and recommend a skin care plan specifically for you. Schedule an appointment with the dermatology experts at UPMC or visit the website online for more information on services and skin conditions.