Dec 20, 2013
stressed man in scarf

Ways to Beat the Winter Blues

Anyone can experience depression during the holiday season. Factors like holiday stress, excess alcohol intake, loneliness, disappointment, and financial stress can lead to depression. Certain people may have seasonal affective disorder (SAD), a type of depression that tends to occur (and recur) as the days grow shorter in the fall… Read more »

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Dec 19, 2013
thanksgiving dinner

How to Manage Your Diabetes During the Holiday Season

The holidays present numerous social opportunities for eating, drinking, and meeting with friends.For people with diabetes, holiday parties can be a minefield of difficult-to-make food choices. Keeping blood glucose levels in check and not overeating are important for people with diabetes, and by following a few simple tips, it is… Read more »

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