Dec 11, 2013
healthy woman during winter

Steps to Better Winter Health

Staying healthy during the winter months can be a challenge due to harsh winter weather, seasonal flu, and being stuck indoors most of the time. Fortunately, a few strategies can help you eliminate your winter distresses. Don’t Get Sick Boost your immunity by getting adequate sleep, exercising daily, and eating… Read more »

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Dec 10, 2013
girl with holiday cookies

A Healthy Holiday Season for You and Yours

During the holiday season, children look forward to the special foods that come along with each party, celebration, or get-together, but parents are often plagued by a nagging sense of guilt that they are serving unhealthy foods. Although it may seem difficult to set reasonable limits on all these treats… Read more »

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Dec 09, 2013
Sleepy student wearing santa hat while studying

Sleep Soundly During the Holidays

The holiday season, as known by many, is the most wonderful time of the year. You know, there will be Parties for hosting… Marshmallows for toasting… And caroling out in the snow… And the song goes on.  But we all know that the holiday season can be one of the… Read more »

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Dec 09, 2013

Know Your Flu Shot Facts

It’s that time of year again! Flu season is upon us and we need to start thinking about how to stay flu-free.  Although washing your hands and disinfecting surfaces are helpful, the flu virus is highly contagious and should not be taken lightly. Flu Shot Complications According to the CDC,… Read more »

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