Apr, 10, 2014
Athletic Trainer Stretches Teaser

6 Easy Stretches From a Certified Athletic Trainer

Sam Pittera, an athletic trainer with UPMC Sports Medicine, demonstrates six different stretches to try before you begin your next activity, practice, or game. These stretches can be incorporated into your routine, along with dynamic stretching, to decrease your chance of injury and help push you to optimal performance. Have… Read more »

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