You practice hard. You play even harder. With any sport comes the chance of injury. Whether you’re a weekend runner or a competitive football player, you should be familiar with common sport injuries and how to prevent them.

  • We take sports as seriously as you do. Here, you can:
    Learn about strengthening your knee to prevent future injury
  • Find out everything you need to know about ACL tears, from symptoms to surgery to recovery
  • Get information on the seven most common sports injuries
  • View some exercises that help condition your lower body

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to for privacy and terms.
array(11) { ["id"]=> string(7) "sms-cta" ["type"]=> string(4) "form" ["title"]=> string(36) "Get Healthy Tips Sent to Your Phone!" ["category"]=> string(0) "" ["subcategory"]=> string(0) "" ["keyword"]=> string(6) "HBEATS" ["utm_source"]=> string(0) "" ["utm_medium"]=> string(0) "" ["utm_campaign"]=> string(0) "" ["utm_content"]=> string(0) "" ["utm_term"]=> string(0) "" }