You practice hard. You play even harder. With any sport comes the chance of injury. Whether you’re a weekend runner or a competitive football player, you should be familiar with common sport injuries and how to prevent them.

  • We take sports as seriously as you do. Here, you can:
    Learn about strengthening your knee to prevent future injury
  • Find out everything you need to know about ACL tears, from symptoms to surgery to recovery
  • Get information on the seven most common sports injuries
  • View some exercises that help condition your lower body