Simply put, aquatic physical therapy is the practice of physical therapy in the water. An aquatic program is designed by a patient’s physical therapist as part of an individualized treatment plan to achieve specific goals. The pools used\u00a0are designed specifically for physical therapy and are often smaller and have adaptations (like handrails) to enhance patient comfort and accessibility.\nBenefits of Aquatic Physical Therapy\nAquatic therapy can be beneficial for a number of different patients and is not utilized for specific diagnoses, but instead is used to address particular problems a patient may have including:\n\nBalance and coordination\nMuscle strengthening\nFunction\/mobility\nIncreasing flexibility\n\nOne of the reasons aquatic therapy can be beneficial to patients is because the water absorbs most of the pressure our body weight typically puts onto our joints. By conducting physical therapy in the water, the body becomes more buoyant and decreases the amount of stress on your joints.\nAquatic therapy is typically used for patients who:\n\nAre not allowed full weight bearing but need to work on walking\nNeed to work on jumping or landing but are unable to tolerate high impact activities\nAre recovering from surgery\nAre experiencing acute low back pain and cannot tolerate standing and walking\nAre athletes and need to break down sport specific drills in a more controlled environment\n\nPhysical therapists at UPMC Sports Medicine have been utilizing aquatic therapy with patients for the past 15 years, and therapists at the new UPMC Lemieux Sports Complex will also incorporate aquatic therapy into treatment. The new complex will have the ability to assess patients with an under water camera and monitor which will provide feedback on their performance.\nAquatic Therapy for Athletes\nRecognizing the other potential benefits of aquatic therapy on strength and conditioning, the experts at the new UPMC Lemieux Sports Complex have begun incorporating it into recommendations for strength training plans. Water workouts allow healthy athletes to undergo a higher intensity workout while reducing the risks of injury and post-workout soreness.\nPat Garvey, DPT, the facility director of the UPMC Lemieux Sports Complex says, “Strength coaches favor water workouts because the impact to the athlete’s body is decreased so much that they are able to perform intense workouts multiple days in a row. Water is more resistant than air, so a water workout for 30 minutes has the potential to be as effective as a two-hour, intense dry land workout.”\nInitially many people doubt the benefits of a water workout because they picture horsing around and goofing off in the pool. However, water workouts are far from easy. Take for example the below workout:\nWarm-up\nJump in the pool and get your body moving. Anything you can do to get your heart rate up will work. We suggest walking or swimming a few laps if your pool is large enough. If your pool is smaller try jumping jacks or mountain climbers.\nThe next portion of your workout will depend on your specific goals.\nFor speed, try interval running\n\n15-second runs at 90% effort\n5-second sprints at 100% effort\n18 second high knees at 100% effort\n\nFor strengthening and agility try\n\nForward kicks\nSide kicks\nLunges\nSquat jumps\n\nWith the right preparation, almost any dry land exercise can be adapted for your water workout. There are a number of plans available online, but we recommend reaching out to your athletic trainer, physical therapist, or other expert before starting one.\nFor more information on aquatic therapy, contact UPMC Sports Medicine at 1-855-93-SPORT (77678).