If you have young athletes in your life, or you’re a young athlete yourself, you’ve come to the right place. The Young Athlete Program at UPMC Sports Medicine is here to help active young people continue the activities they love, whether that’s helping them prevent injury or returning them to play at a high level post-injury.
Learn more about the needs of young athletes from our experts.
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What Is the Young Athlete Program?
If you have young athletes in your life, or you’re a young athlete yourself, the Young Athlete Program at UPMC Sports Medicine has your back.Learn More
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Pediatric Sports Injury: What to Watch for in Young Athletes
Fall school sports are in full swing. Learn how to respond if your child sustains a pediatric sports injury.Learn More
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Physical Therapy for Young Athletes After Injury
An estimated 60 million children and young adults in the U.S. play at least one sport, according to the American Physical Therapy Association (APTA). While the benefits of being active tend to outweigh the risks, physical activity still presents opportunities for sports-related injuries.Learn More
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Overtraining and Burnout: What You Should Know
Young athletes who train too much or too intensely are at risk for injuries. They may also develop burnout, which can lead them to quit their sport.Learn More
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Specializing in One Sport? Consider This
Specializing in one sport by playing for both a school team and a club team is becoming more common for young athletes. But it can have detrimental effects.Learn More
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Stretching for Young Athletes: Encouraging Your Child to Warm Up Before Practices and Games
Stretching creates increased flexibility and prepares the muscles for exercise. Learn more about the benefits of stretching.Learn More
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How Anxiety Can Affect Sports Performance and How to Combat It
Sports performance anxiety can impact anywhere between 30 percent to 60 percent of athletes. Learn how to combat itLearn More
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Pros and Cons of Youth Sports Participation
A well-structured and organized youth sports program can provide many benefits and positive experiences for young athletes. Learn more.Learn More
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Tips for Creating a Positive Youth Sports Experience
With the right amount of fun, competition, and learning, organized sports can be an integral part of a young person’s physical and mental development.Learn More
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