A healthy diet is one of the most powerful weapons we have against heart disease. But what does a heart-healthy diet really look like?

Whether you’re at the grocery store or ordering from your favorite restaurant, knowledge is key in choosing foods that will help, and not hurt, your heart.

Ready to learn about heart healthy foods? Take the quiz to see what you know and to get tips for heart healthy eating.

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For more information on heart healthy foods, visit the UPMC Heart and Vascular Institute or call 1-855-876-2484 to make an appointment with a heart specialist. Also consider attending one of our free heart screenings to gain more insight into your heart health.

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About Heart and Vascular Institute

The UPMC Heart and Vascular Institute has long been a leader in cardiovascular care, with a rich history in clinical research and innovation. As one of the first heart transplant centers in the country and as the developer of one of the first heart-assist devices, UPMC has contributed to advancing the field of cardiovascular medicine.