Sports Medicine Articles and Information

Article - 3 Minute Read

How to Stock a Medicine Cabinet If You’re an Active Sports Family

June 30, 2022

If you're an active sports family, it's a good idea to stock up on remedies for common sports injuries, insect bites, and more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

What Is Concussion Baseline and Post-Injury Testing?

May 31, 2022

Baseline testing measures your brain function in a normal, healthy state — before a concussion. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 8 Minute Read

The Top Four Food Groups for Athletes

May 26, 2022

Athletes require a higher caloric intake than average people to retain high amounts of food energy. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

How Anxiety Can Affect Sports Performance and How to Combat It

May 18, 2022

Sports performance anxiety can impact anywhere between 30 percent to 60 percent of athletes. Learn how to combat it. Read More

Medically Reviewed by Sports Medicine, UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Stretching for Young Athletes: Encouraging Your Child to Warm Up Before Practices and Games

April 20, 2022

Stretching creates increased flexibility and prepares the muscles for exercise. Learn more about the benefits of stretching. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Ben’s Story: Getting Back in the Game with Hard Work

April 19, 2022

Ben, who aspires to play college basketball, was devastated to learn he needed reconstructive ACL surgery to regain full function of his knee. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Brad’s Story: Pursuing College After a Serious Concussion

April 18, 2022

To learn more or schedule an appointment with the UPMC Sports Medicine Concussion Program, visit our website or call 412-432-3681. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine, UPMC Stories
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Quiz

Quiz: How Well Do You Know UPMC Sports Medicine

March 25, 2022

UPMC Sports Medicine treats every athlete! No matter your age, athletic ability, or experience level, we are here to help you perform your best and to pick you up when you fall down. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Video

UPMC Sports Medicine Return to Play: Foot and Ankle Injuries

March 25, 2022

If you are experiencing foot and ankle discomfort, or become suddenly injured, seek the care you need at UPMC Sports Medicine. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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