Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Video

UPMC Sports Medicine Return to Play: ACL Injuries

March 4, 2022

An ACL injury can be a game-changer. These types of injuries often require surgery to get back to a high level of play. The ACL program at UPMC Sports Medicine pairs evidence-based methods with clinical expertise to provide individualized care for athletes of all ages, at all levels of competition. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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UPMC Sports Medicine Return to Play: Hip Injuries

March 2, 2022

If you have pain in your hips, whether it's something you were born with, a sports-related condition, or a traumatic injury, UPMC has the experts to help. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

A Family Affair: Seeking Care at UPMC Sports Medicine in Erie

March 1, 2022

Learn more about UPMC Sports Medicine in Erie. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Video

UPMC Sports Medicine Return to Play: Pediatric Concussion

February 23, 2022

Concussions are treatable injuries, especially in young athletes, if treatment is received early on by a concussion expert. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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UPMC Sports Medicine Return to Play: Shoulder Injuries

February 22, 2022

UPMC has experts who are specifically trained in the prevention, diagnosis, treatment, and rehabilitation of athletic shoulder injuries. Learn more. Watch Now

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Dan’s Story: How Sports Nutrition Helped an Ultramarathoner “Take Off”

February 18, 2022

During a July 2019 physical, Dan Kendra was shocked to learn he was prediabetic despite being ultramarathon runner. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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Quiz

Quiz: Check Your Knowledge of Injuries Commonly Treated at UPMC Sports Medicine

January 27, 2022

How much do you know about sports medicine? Learn about common injuries we treat at UPMC Sports Medicine with this short quiz. Start Quiz

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read

Hip Flexor Stretches: How Can They Help?

January 11, 2022

Loosen overworked hip flexors with these 5 stretches to decrease tightness and extend the hip's range of motion. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: Centers for Rehab Services
Article - 3 Minute Read

How to Make Exercise Engaging and Fun

January 10, 2022

These fun exercise ideas will help you make sure your children get the recommended 60 minutes of physical activity a day. Read More

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Categorized as: Health Topics A-Z, Sports Medicine
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