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Article - 3 Minute Read
Can Vaping Make You Sick?
Battery-powered e-cigarettes or vapes are relatively new, so no long-term data exists on their safety. Learn more about the risks. Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
The Difference Between Overtraining and Overuse
Overuse injuries in runners happen because of poor mechanics, but overtraining also has a role in developing injuries. Learn the difference between overuse and overtraining in our blog! Read More
Categorized as: Living and Wellness
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Article - 0 Second Read
Ryan Shazier’s 50 Phenoms: Inside a Traumatic Injury
Check out this bonus excerpt from Ryan's interview with Paula Franetti as she talks about her recovery after a devastating car accident. Read More
Categorized as: Family Health, Living and Wellness
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Video
Ryan Shazier’s 50 Phenoms: Learning to Cope After a Devastating Crash
Paula Franetti was seriously injured when a speeding driver ran a red light, blindsiding her. Learn how Paula later drove her own recovery. Watch Now
Categorized as: Family Health, Living and Wellness, UPMC Stories
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Article - 2 Minute Read
Trauma and PTSD: Living in the Aftermath of a Traumatic Event
Discover causes and symptoms of trauma and PTSD, short for post-traumatic stress disorder. If you're suffering, help is available. Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
What’s the Scoop on the Different Effects of Coffee?
The way you prefer your coffee can vary as much as its effects on you versus another. You may consume several cups of coffee in a day and still sleep soundly, while your coworker or significant other gets jittery after only one cup. For some people, caffeine is completely off limits. The question, of course,… Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Managing Work Stress: Tips for Dealing with Day-to-Day Stress in the Workplace
In today’s hectic world, the workplace can often seem like an emotional roller coaster. Long hours, tight deadlines, ever increasing demands, unpleasant customers, difficult bosses—these can all leave you feeling worried, uncertain, and overwhelmed by stress. See what causes workplace stress and how to handle it in our blog! Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
Thinking Outside the Cereal Box for Your Kids
Getting into a breakfast routine during the school year can be hard. Many kids are not interested in breakfast, but it is the most important meal of the day! Breakfast helps keep them focused during their school day. Here are some simple, nutritious tips to help your child love breakfast! Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Senior Living Options: Helping Your Loved One Make a Choice
There are many types of senior living. Learn what's best for a loved one transitioning to senior living. Read More
Categorized as: Living and Wellness, Senior Health