Living and Wellness

You want to lead a healthier life, but don’t know how to get started. Read more here for an approach that helps you build a stronger, fitter body and mind.

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Article - 6 Minute Read

Signs of Vitamin D Deficiency

May 15, 2023

Vitamin D deficiency is common but the symptoms are often hard to detect. Learn if you might be at risk of a vitamin D deficiency. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

Is It a Sore Throat or Strep Throat?

May 15, 2023

It's common to get a sore throat from time to time. Nagging, scratchy, or painful symptoms can cause you to wonder: Do I have strep throat? Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
Tagged with:
Article - 6 Minute Read

How to Lower Blood Sugar Naturally

May 12, 2023

Managing diabetes and lowering blood sugar is easier with the right diet and lifestyle changes. Learn the best strategies to naturally lower high blood sugar. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
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Article - 4 Minute Read

How Can You Get Rid of the Hiccups?

May 12, 2023

Hiccups are usually harmless, but they can still be bothersome. Here are some ways to cope with hiccups at home — and when you should seek medical help. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 6 Minute Read

What Is ‘Medication Fog’?

May 10, 2023

Sometimes a medication you're taking can cause you to experience brain fog. You might feel like you can't think straight. Learn more. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read

What Are Blackout Rage Gallons (BORGs)?

May 10, 2023

Blackout rage gallons (BORGs) contain a mixture of water, alcohol, and other substances like electrolytes and flavor enhancers. Learn the health risks of BORGs. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read

Reproductive Health Resources for the LGBTQIA+ Community

May 4, 2023

LGBTQ+ couples have many fertility options for starting a family. Learn about the options that are best for yours. Read More

Medically Reviewed by UPMC Magee-Womens
Categorized as: LGBTQIA+ Health, Living and Wellness
Tagged with: New Here - Sexual Health
Article - 3 Minute Read

What Is a Highly Sensitive Child?

May 3, 2023

Experts say an estimated 20% of people are "highly sensitive," a term psychologist Elaine Aron developed. Learn more. Read More

Medically Reviewed by Pediatrics
Categorized as: Living and Wellness, Pediatrics
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Article - 7 Minute Read

The Connection Between Trauma and Mental Health in the LGBTQIA+ Community

May 3, 2023

LGBTQIA+ people may face discrimination and harassment in many areas of life. Here are some types of everyday situations that are harmful to LGBTQIA+ mental health. Read More

Medically Reviewed by UPMC
Categorized as: LGBTQIA+ Health, Living and Wellness
Tagged with: New Here - Mental Health