Search Results for: exercises
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Article - 3 Minute Read
Megan’s Story: A Physician Assistant’s Journey from ACL Injury to Recovery
“I definitely saw improvements every single week. " Learn more about Megan's journey to UPMC Sports Medicine due to an ACL injury.Read More
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
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Article - 3 Minute Read
The Best Remedies for a Stiff Neck
Whether that sore, tight feeling is new or recurring, these are the best remedies for a stiff neck.Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
Running Assessment: For Runners at All Levels
Running assessments are ideal for runners who would like to better their overall performance and form, while also preventing injury. Learn more from the experts at UPMC Sports MedicineRead More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Your Back Pain May Be Osteoarthritis
Is your back pain actually osteoarthritis? When osteoarthritis affects the spine, it is known as spondylosis. Learn the symptoms from UPMC Pinnacle!Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 2 Minute Read
Do I Have a Dislocated Shoulder? Signs and Symptoms
A dislocated shoulder may not sound serious, but it needs a doctor's care. Here are the signs of a dislocated shoulder, and what to do if you've got one.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
What Is Shoulder Subluxation and How Is It Treated?
Shoulder subluxation is a partial dislocation at the joint. It can be painful, but it's easily treated. Learn more about this injury.Read More
Categorized as: Health Topics A-Z, Orthopaedics, Rehabilitation
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Video
Ryan Shazier’s 50 Phenoms Podcast: After Injury, Would This Young Soccer Star Ever Play Again?
Lindsey Buczkowski suffered a severe FOOT injury during a high school soccer game. She worked hard to recover and get back to the field.Watch Now
Categorized as: Living and Wellness
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Video
Ryan Shazier’s 50 Phenoms: Injury No Match for Soccer Player’s Spirit
Lindsey Buczkowski was making a regular move when something irregular happened: Her foot didn’t move with her. She went down with a Lisfranc injury. Learn more about Lindsey’s story in the second episode of Ryan Shazier’s 50 Phenoms.Watch Now
Categorized as: Living and Wellness, Orthopaedics, Sports Medicine, UPMC Stories
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Video
‘Stronger Than I Was Before:’ Erin’s Comeback After ACL, MCL, and Meniscus Injury
Despite the setback of her knee injury, Dr. Vyas was confident that Erin would be back on the soccer field to play during her junior year.Watch Now
Categorized as: Orthopaedics, Sports Medicine