marathon diet

Article - 5 Minute Read

Marathon Nutrition Plans: Fueling, Tapering, and More

April 23, 2017

Remember, dieting is for losing weight — fueling is for marathon training. Get ready for race day with these basic marathon nutrition plans and diets.Read More

Medically Reviewed by Sports Medicine

Categorized as: Fitness, Nutrition, Sports Medicine

Tagged with: diet, healthy eating, ketogenic diet, marathon diet, marathon tapering, nutrition
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You are already subscribed.

Sorry, an error occurred. Please try again later.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.