When embarking on a new athletic training program, body awareness is key. Get training tips from UPMC’s Gary Roberts.
Step up your game with this great sports med resource. It covers everything from managing concussions to selecting the proper sports gear.
Former Pittsburgh Penguin, Gary Roberts, of UPMC Sports Performance, Powered by Gary Roberts High Performance training at UPMC Lemieux Sports Complex, offers training tips to kick off your new year.
Dr. Erin Reynolds and Gail Donlan, whose daughter has suffered multiple concussions, answer your questions about concussions.
The experts at UPMC Sports Performance tell us what off-season hockey training may look like for the pros, and how youth players can step up their conditioning training.