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Article - 5 Minute Read
Desk Exercises to Stay Fit at Work
Exercises you do at your desk can get you started on the way to better health. And you don’t have to buy expensive equipment like treadmill desks or exercise ball chairs to add fitness to your daily routine. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 4 Minute Read
How to Treat Vaginal Dryness During Menopause
Vaginal dryness commonly happens to mid-life women in menopause. Learn what causes it, the symptoms, and how to treat vaginal dryness during menopause. Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
What to Know About Over-the-Counter Hearing Aids
Now that over-the-counter hearing aids are available nationwide, millions of Americans experiencing hearing loss are wondering: "Are they right for me?" Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Benefits of LGBTQIA+ Team Sports and Group Exercise
Participating in team sports or other group exercise can improve health while offering a sense of acceptance and belonging. Learn more. Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Article - 4 Minute Read
Rehabilitation After Stroke: Outpatient Therapy for Stroke Recovery
Do you know the symptoms of a stroke or how to respond? Learn how to spot a stroke and respond and the types of outpatient therapies that help to treat strokes. Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 5 Minute Read
Benefits of Playing Squash and How to Prevent Injuries
Squash is growing in popularity in Pittsburgh. Learn the benefits of this fun, fast-paced sport, as well as its most common injuries and how to prevent them. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Experiencing a Migraine? Here’s What to Do
When you have a migraine, it can leave you pleading for it to stop. But it takes more than wishful thinking to stop the throbbing pain and other migraine symptoms, such as nausea or vomiting, sensory changes, and fatigue. Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
How Much Ibuprofen Can I Take?
Ibuprofen is an effective painkiller, but it's not safe for all. Find out if ibuprofen is for you, how much you can take, and the risks of ibuprofen overdose. Read More
Categorized as: Family Health, Living and Wellness