Nutrition Why Do We Eat Chicken Noodle Soup When We Are Sick? By Digestive Disorders, February 15, 2014 This article was last updated on September 27, 2016 Every childhood memory spent under the weather is likely to include a steaming hot bowl of chicken noodle soup. But is it really the best remedy for a cold? In order to understand the benefits of the nostalgic dish we’ve grown to love, let us first breakdown the various ingredients of a tasty chicken noodle soup recipe: Chicken Broth – Hearty broth contains vitamins, minerals, and some fat. The warm liquid can help to improve upper respiratory tract symptoms by providing hydration and stimulating nasal clearance. Carrots, Celery, Onion – These vegetables contain vitamin A, C and other antioxidants that have been known to help build a strong immune system and fight off viruses. They may help the body recover from illness more quickly. Chicken – The star of the dish is packed with protein, which supports the immune system. Noodles – High in carbohydrates, they will help you to feel full and satisfied. RELATED: How to Treat Common Cold & Flu Symptoms Why Does Chicken Soup Help When You’re Sick? When you’re sick, your immune system will likely receive “support” to fight the cold from standard over-the-counter cold medicines. However, in some instances, the nutrients from chicken noodle soup can aid with that support system. Studies have shown that a hearty bowl of chicken soup may help you to clear nasal congestion and have a mild anti-inflammatory effect that can help ease cold symptoms. Chicken noodle soup makes a great fallback for the cold winter days because of all its wonderful nutrients. The ingredients included are soothing to the throat, easy-to-digest and also pack a great taste.