It\u2019s Saturday morning \u2013 you wake up only to feel the pizza and beer you enjoyed last night sitting heavily in your stomach. You might feel defeated and upset with yourself for eating and drinking more than you should have, but don\u2019t give up just yet!\nOvereating is a common problem that can easily knock you off your path to success. Thankfully, there are plenty of ways to help you recover and get back on track in no time!\n\nTips to Get Back on Track After Overeating\n\nEat light meals the next day (like soups or salads)\nMove more so you won\u2019t feel sluggish\nHydrate\nDon\u2019t starve yourself \u2013 this can lead to extreme hunger, causing you to overeat all over again\n\n\nTips to Recover From a Nasty Hangover\n\nHydrate\nTry ginger to help with nausea\nDrink coconut water\nOpt for something savory instead of sweet (like salty pretzels or crackers)\n\n\nThere\u2019s nothing wrong with indulging a little each week \u2014\u00a0especially when you\u2019re celebrating a holiday or enjoying a big game. The key to feeling good all the time is to treat yourself in moderation. If you treat yourself every day, it\u2019s not special. You wind up feeling sluggish, bloated, and develop poor eating and drinking habits that can lead to health problems down the line.