Heart and Vascular Health

The expert heart and vascular team at UPMC shares must-know information about heart health in our articles, videos, and guides. Here you can learn how to eat better, exercise more, and combat unhealthy habits. Stay up-to-date on heart and vascular conditions, screenings, and treatment options.

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Article - 4 Minute Read

An Overview of Healthy Cooking Oils and How to Use Them

August 12, 2019

Find out which healthy cooking oils you should be stocking in your pantry, plus discover the worst cooking oils for your health. Read More

Medically Reviewed by UPMC
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Nutrition
Tagged with: AskADietitian@upmc.edu, Avocado oil, best cooking oils, coconut oil, Cooking oils, FDA, healthy cooking oils, Heart Health, Mediterranean diet, nutrition, oil, olive oil, stroke, United States
Article - 3 Minute Read

Sleep Apnea and Heart Health: Is There a Connection?

August 5, 2019

Read about the connection between sleep apnea and heart health, and discover treatment options for the common sleep disorder. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health
Tagged with: Heart Health, sleep apnea
Article - 3 Minute Read

What Is the TAVR Procedure?

July 30, 2019

Learn about the TAVR procedure, a minimally invasive alternative to open heart surgery for those with severe aortic stenosis. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Women's Health
Tagged with: aortic stenosis, catheter, FDA, Heart and Vascular Institute, incision, medtronic corevalve, open heart surgery, severe aortic stenosis, TAVR, TAVR procedure, United States, x-ray imaging tool
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Article - 3 Minute Read

Why Does My Heart Race at Night?

July 29, 2019

If you're wondering, "Why does my heart race at night?" read on to learn common causes, easy fixes, and when you should contact your doctor. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Health Topics A-Z, Heart and Vascular Health
Tagged with: heart racing
Article - 2 Minute Read

Everything You Need to Know About Heart Rate Zones

July 24, 2019

Learn about heart rate zones and how to track your heart rate to ensure you're getting the most out of your workout routine. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, Heart Health, heart rate zone, UPMC Heart and Vascular Institute
Article - 2 Minute Read

What to Expect: Follow Up Care After a Heart Attack

July 17, 2019

After a heart attack, your care continues outside of the hospital. Learn more about rehabilitation, medication, and adopting a healthy lifestyle. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health, Living and Wellness
Tagged with: American Heart Association, heart attack, UPMC Heart and Vascular Institute
Article - 2 Minute Read

Is Guacamole Healthy? Facts on Your Favorite Snack

May 10, 2019

Is guacamole healthy? Can you eat too much? Learn more about this beloved dip and topping and find out if it's really nutritious. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Nutrition
Tagged with: avocado, guacamole, healthy fat
Quiz

Quiz: How Much Do You Know About Congenital Heart Disease?

April 29, 2019

Congenital Heart Disease (CHD) describes a wide variety of structural problems within the heart. Test your knowledge with our quiz. Start Quiz

Medically Reviewed by Pediatrics
Categorized as: Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Pediatrics
Tagged with:
Article - 2 Minute Read

What Is Cardiac Ablation? Facts on Irregular Rhythm

April 19, 2019

What is cardiac ablation? If your heart has an irregular rhythm (whether constantly or just occasionally), you might be a candidate for cardiac ablation. Read More

Medically Reviewed by Heart and Vascular Institute
Categorized as: Heart and Vascular Health
Tagged with: atrial fibrillation, cardiac ablation, Cardiac catheterization, electrophysiology, tachycardia