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Article - 3 Minute Read
How Perfectionism Is Linked to Anxiety and Mental Health
Perfectionism may seem beneficial, but it can actually be bad for your mental health. Find out which disorders it's a symptom of. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
Cognitive Distortions Explained With 10 Examples
Cognitive distortions faulty or inaccurate thinking, perception or belief. Learn how you or a loved one can overcome distorted thinking. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Is There a Link Between Menopause and Depression?
Many women experience symptoms of depression or major depressive disorders during the transition to menopause. Find out if there's a link from UPMC. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Behavioral Health/Partial Hospitalization Program at UPMC Jameson
Need structured behavioral health treatment to manage mental health or substance use issues? Learn how partial hospitalization programs can help. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Staying Healthy While Working From Home: Risks & Tips
Working from home is convenient, but can lead to certain physical and mental risks. Learn how to stay healthy while working from home during the pandemic. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Art Therapy: Can Creativity Help Those Facing Mental Illness?
Art therapy is a therapeutic way to tend to your mental health, build self-confidence, reduce stress, heal trauma, and connect with others. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How Eliminating Toxic Influences Can Help Your Mental Health
Toxic influences can be people or other environmental factors that can have a negative impact on mental health. Find out ways to manage or eliminate them. Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How to Meditate for Beginners
Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn how to get started. Read More
Categorized as: Health Topics A-Z, Mental Health