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Article - 5 Minute Read
Why Folic Acid Is Essential for Your Diet
Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement. Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read
Sober Curious? What You Need to Know About Cutting Back Your Drinking
If you're tired of the brain fog and sluggishness that follows a night of drinking with friends, the “sometimes sober" movement may be for you. Read More
Categorized as: Family Health, Living and Wellness
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Article - 10 Minute Read
Sleep Health: Keeping Your Body and Mind Rested
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health. Read More
Categorized as: Sleep Health
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Gallery
A Beginner’s Guide to Mindfulness Meditation
Mindfulness allows you to focus on yourself and what you're thinking, sensing, and feeling around you. Ready to try? Download our guide. Learn More
Categorized as: Mental Health
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Article - 3 Minute Read
Getting Fit at Home: No Equipment, No Problem
Circuit training is an efficient way to get fit at home—no equipment required. Learn how to combine cardio with strength training and create your own circuit. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety. Read More
Categorized as: Health Topics A-Z, Mental Health
