Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 2 Minute Read

Concussion Recovery FAQs

February 3, 2023

No matter your age, and whether you're an athlete or not, you can experience a concussion. But no two concussions are alike. Every concussion and every recovery is specific to that person. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read

Ella’s Story: Making History After Back-to-Back Knee Injuries

January 30, 2023

Ella overcame two separate knee injuries to return to soccer and make history. Learn about her injuries, her treatment at UPMC, and her road to a comeback. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Understanding Post-Concussion Syndrome

January 27, 2023

Learn about the clinical meaning of post-concussion syndrome, and why experts at the UPMC Sports Medicine Concussion Program do not focus on the term in their evaluation and treatment of concussions. Read More

Medically Reviewed by Sports Medicine
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read

Injury Prevention Exercises for Cyclists

January 20, 2023

Cyclists need a properly fitted bike and good core strength to reduce their risk for injuries. These at-home exercises for cyclists can help. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Getting Back to Working Out After a Long Break

January 18, 2023

These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Bike Fitting for Youth Cyclists: What You Need to Know

January 4, 2023

Youth cyclists, including triathletes, road racers, and mountain bikers, need bikes that fit them properly, especially as they grow. UPMC offers this service. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read

Do I Have a Sprain or a Strain?

November 23, 2022

Sprains involve ligaments and strains involve muscles and tendons. Both cause pain and mobility problems and have similar treatments. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read

Why Mental Health Is Important for Athletes

October 18, 2022

The demands of performing may put athletes, especially student-athletes, at risk of mental health burdens like depression. Find out how to address those issues. Read More

Medically Reviewed by Sports Medicine, UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Mental Health, Sports Medicine
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Article - 4 Minute Read

Can Meditation and Mental Wellness Improve Your Performance in Sports?

September 22, 2022

Like physical training, meditation and mental wellness training can be important in sports performance. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
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