Sports Medicine

The more you know about sports-related injuries, the better your chance of avoiding them or recovering from them successfully. Hear from UPMC Sports Medicine experts about the conditions facing athletes and active people, including symptoms and treatment options, as well as tips for nutrition, training, performance, and more.

Here, you’ll find information about:

Avoiding Cold-Weather Running Injuries.
The Role of Primary Care Sports Medicine in Return to Play.
Stretches for Dancers.
Solo Basketball Workouts You Can Do at Home.
Strengthening Exercises to Stabilize the Knees.
Seeking Care for Tendonitis.
Expert Tips for Marathon Recovery.
How to Prevent Throwing Injuries.
Much more.

UPMC HealthBeat en español

Article - 5 Minute Read

Bike Fitting for Youth Cyclists: What You Need to Know

January 4, 2023

No matter what type of bike they ride, youth cyclists need to check for a proper fit, especially as they grow. UPMC offers this service. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: Discovery
Article - 5 Minute Read

Do I Have a Sprain or a Strain?

November 23, 2022

Sprains involve ligaments and strains involve muscles and tendons. Both cause pain and mobility problems and have similar treatments. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 4 Minute Read

Why Mental Health Is Important for Athletes

October 18, 2022

The demands of performing may put athletes, especially student-athletes, at risk of mental health burdens like depression. Find out how to address those issues. Read More

Medically Reviewed by Sports Medicine, UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Mental Health, Sports Medicine
Tagged with:
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Article - 4 Minute Read

Can Meditation and Mental Wellness Improve Your Performance in Sports?

September 22, 2022

Like physical training, meditation and mental wellness training can be important in sports performance. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Causes and Treatments for Finger Injuries

September 19, 2022

Here are some common finger injuries, how they're treated, and when to seek professional medical help. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 3 Minute Read

Running on a New Path: Lori’s Pain Medicine Story

August 22, 2022

In February 2020, Lori's run came to a sudden stop when she fell into a snow-covered pothole. Learn more about her pain medicine story. Read More

Medically Reviewed by Pain Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with: pain medicine
Article - 2 Minute Read

How To Improve Your Gaming Posture

July 19, 2022

Ergonomics is an important part of competitive gaming. Gamers, are prone to injury if they don't practice good posture. Learn more. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 2 Minute Read

What Is the Young Athlete Program?

July 14, 2022

If you have young athletes in your life, or you're a young athlete yourself, the Young Athlete Program at UPMC Sports Medicine has your back. Read More

Medically Reviewed by Sports Medicine
Categorized as: Health Topics A-Z, Sports Medicine
Tagged with:
Article - 4 Minute Read

Wes’ Story: Record-Breaking Triple Jumper Leaps Past Injuries

July 13, 2022

Ever since he was a boy, it was clear that Wesley Matsuka-Williams was fast. Growing up in Norwich, England, Wes' dad saw his son's talent and signed him up for the local track team. Read More

Medically Reviewed by Sports Medicine, Physical Medicine and Rehabilitation
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
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