Senior Health

Staying on top of your health is critical for people as they get older. Seniors face a set of unique health circumstances and challenges, from different diet and exercise needs to risks for certain health conditions. With the right knowledge, you can live a healthier life as an older adult. Learn more from the experts at UPMC about how you can take the right steps for your health. In this section, you can find information about:

Bone and joint health.
Safe exercise tips for seniors, including balance, flexibility, strength, and more.
Mental health for seniors.
Senior living options.
Fall prevention.
Common senior health concerns.
The senior flu shot.

UPMC HealthBeat en español

Article - 3 Minute Read

Generalized Anxiety in Older Adults

June 15, 2022

Anxiety disorders are the most common group of mental health disorders. 32% of Americans experience any anxiety disorder at some point. Read More

Medically Reviewed by UPMC Western Behavioral Health
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
Tagged with:
Article - 4 Minute Read

An Introduction to Chronic Pain Management Techniques

March 21, 2022

We treat acute and chronic pain with pain management techniques. Learn how pain management options can help keep pain from interfering with your activities. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
Tagged with:
Article - 3 Minute Read

The Link Between Chronic Kidney Disease and Vitamin D Levels

February 7, 2022

Your vitamin D levels might tip you off to how well your kidneys are working. Here's why getting more vitamin D may reduce your risk of chronic kidney disease. Read More

Medically Reviewed by Adult Congenital Heart Disease Center
Categorized as: Living and Wellness, Senior Health
Tagged with:
Never Miss a Beat

Subscribe to our HealthBeat newsletter!

(Tap to Join!)

Enter your email to subscribe

I understand that by providing my email address, I agree to receive emails from UPMC. I understand that I may opt out of receiving such communications at any time.

Thank you for subscribing!

You can now select the specific newsletters you'd like to receive.

You are already subscribed.

Subscribe to more newsletters in our email preference center.

Sorry, an error occurred. Please try again later.

Or try our email preference center instead.

Get Healthy Tips Sent to Your Phone!

Enter your mobile phone number

Message and data rates may apply. Text the word STOP to opt out and HELP for help. Click here to view the privacy and terms.
Article - 3 Minute Read

The Importance of Mental Health Care for Seniors

January 21, 2022

What you need to know about mental health for seniors during the COVID-19 pandemic from the experts at UPMC. Read More

Medically Reviewed by Senior Communities
Categorized as: Health Topics A-Z, Living and Wellness, Mental Health, Senior Health
Tagged with:
Article - 3 Minute Read

Safe and Effective Exercises for Seniors

January 14, 2022

Wanting to remain healthy physically and mentally as you age? Try these simple exercises for seniors at home. Read More

Medically Reviewed by Senior Communities
Categorized as: Living and Wellness, Senior Health
Tagged with:
Article - 4 Minute Read

How to Treat and Manage Osteoporosis

January 4, 2022

Osteoporosis affects millions of Americans, putting them at increased risk for fractures as they age. Learn how you can treat the condition. Read More

Medically Reviewed by Endocrinology
Categorized as: Living and Wellness, Senior Health
Tagged with:
Article - 9 Minute Read

Treatment Options for Chronic Kidney Disease

November 30, 2021

More than 37 million Americans (one in seven adults) have chronic kidney disease (CKD), damage to their kidneys that can drastically affect their quality of life. Learn more about treatment options for chronic kidney disease at UPMC. Read More

Medically Reviewed by Transplant Services
Categorized as: Health Topics A-Z, Kidney Transplant, Living and Wellness, Senior Health, Transplant
Tagged with:
Article - 4 Minute Read

5 Tips for Healthy Aging

November 2, 2021

Healthy aging means putting practices in place that protect and enhance health. Here are 5 healthy aging tips for common health problems. Read More

Medically Reviewed by UPMC Senior Services
Categorized as: Living and Wellness, Senior Health
Tagged with:
Article - 3 Minute Read

Keeping Older Adults in Verona and Oakmont Upright and Moving

October 5, 2021

The UPMC Rehabilitation Institute outpatient rehabilitation location in Verona accommodates patients for physical therapy and rehab services. Read More

Medically Reviewed by UPMC Rehabilitation Institute
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
Tagged with: