Search Results for: Goals
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Addressing Behavioral Health Barriers for People with Inflammatory Bowel Disease
Nearly 1.6 million Americans live with inflammatory bowel disease (IBD). But each journey is unique. Learn more.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Benefits of Walking: How a Daily Walk Can Improve Your Health
Taking a daily walk has so many physical and mental benefits. Learn the top 10 reasons, backed by research.Read More
Categorized as: Fitness, Living and Wellness
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Video
UPMC Life Changers: CPR Saves Lives. Dr. Sylvia Owusu-Ansah Is Teaching It to Underserved Communities
Through various initiatives, Sylvia Owusu-Ansah, MD, MPH, has helped to provide CPR training for both children and adults in underserved communities.Watch Now
Categorized as: UPMC Stories
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Article - 3 Minute Read
Is Olive Oil Good For Me? What To Know
Olive oil is made of monounsaturated and polyunsaturated fats or “good" fats considered to have heart-healthy properties.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Andrew: Learning to Walk Again After a Hemorrhagic Stroke
Andrew, 35, and his wife were looking forward to the imminent birth of their first child in April 2022 when he collapsed in a seizure onto the floor of his Hampton Township home. Learn more.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 3 Minute Read
Intermittent Fasting: Does It Work? And Is It Healthy?
It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What Is Neurorehabilitation?
Neurorehabilitation is a therapy program for people with trauma or conditions of the nervous system that can help them regain function and independence.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Podcast
UPMC HealthBeat Podcast: Reducing Mental Health Stigma
Once barely discussed, mental health is becoming an important topic of conversation. Keirston Parham, Lead Recovery and Peer Services Coordinator at UPMC Western Psychiatric Hospital and Western Behavioral Health discusses how to ask for help and how to support someone in need.Listen Now
Categorized as: UPMC HealthBeat Podcast