Search Results for: aging
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Article - 4 Minute Read
How Aging Affects Your Bones
Bones lose mass and density as they age, which can put people at risk for osteoporosis. But there are ways to manage bone loss. Learn more.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 4 Minute Read
Stretching for Young Athletes: Encouraging Your Child to Warm Up Before Practices and Games
Stretching creates increased flexibility and prepares the muscles for exercise. Learn more about the benefits of stretching.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How to Make Exercise Engaging and Fun
These fun exercise ideas will help you make sure your children get the recommended 60 minutes of physical activity a day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Postpartum Intrusive Thoughts: Managing Mental Health in Early Motherhood
Having postpartum intrusive thoughts can leave you feeling ashamed, afraid, and stressed. If you're struggling, you're not alone.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
5 Tips for Healthy Aging
Healthy aging means putting practices in place that protect and enhance health. Here are 5 healthy aging tips for common health problems.Read More
Categorized as: Living and Wellness, Senior Health
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Article - 6 Minute Read
Managing Social Anxiety After COVID-19 Isolation
You may be feeling anxiety about getting back to pre-pandemic routines. That's normal, and there are ways you can overcome it.Read More
Categorized as: COVID-19
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Article - 3 Minute Read
Why Managing Mental Health Is Important
To manage your mental health, use these tips to manage your mental well-being — and know these warning signs of mental illness.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Managing Stress for Your Mental Health
When stress interferes with daily life, it can cause serious health consequences. Learn how stress affects your body.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Early Pregnancy: Diet Tips and Managing Symptoms in Your First Trimester
The first trimester of pregnancy is full of questions, concerns, and unfamiliar symptoms. Discover tips to help you feel your best.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth