Search Results for: athlete
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
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Video
UPMC Life Changers: CPR Saves Lives. Dr. Sylvia Owusu-Ansah Is Teaching It to Underserved Communities
Through various initiatives, Sylvia Owusu-Ansah, MD, MPH, has helped to provide CPR training for both children and adults in underserved communities.Watch Now
Categorized as: UPMC Stories
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Article - 3 Minute Read
Lauren’s Story: Dedicated Alpine Skier Back on the Slopes After ACL Injury
During her freshman year in January 2023, Lauren sustained an unexpected injury. Learn about Lauren's journey to UPMC Sports Medicine.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Mark’s Story: Nasal Breathing to Increase Performance and Decrease Stress
Mark, a triathlete and cross country/track coach, went through breathing exercises with Ron DeAngelo at UPMC Sports Medicine to improve his performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Peter’s Story: Back on the Gridiron After ACL Surgery
Athletes come to UPMC from around the world to take advantage of its research-driven and cutting-edge orthopaedic care. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Phil’s Story: Moving On from Chronic Pain
When his pain started, Phil was in his late 20s and in good health. He sought help from multiple providers to find out what was causing his pain.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
How Proposed Pennsylvania Legislation Could Save More Lives During a Cardiac Emergency
Pennsylvania Senate Bill 375 would require schools to develop and practice clear cardiac emergency response plans. Learn more.Read More
Categorized as: Health Topics A-Z, Policy and Advocacy
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Article - 4 Minute Read
Henry’s Story: Active Again After Spinal Stenosis
For more than 35 years, recently retired dentist Henry Windle, DMD, had been training for and participating in triathlons. But near the end of 2022, he went from a triathlete to being barely able to walk without falling.Read More
Categorized as: Health Topics A-Z, Spine Health