Search Results for: balance
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Feeling Fatigued? Why It Could be Relative Energy Deficiency in Sport (RED-S)
Athletes that regularly experience fatigue, stress fractures, or decreased endurance, may be suffering from relative energy deficiency in sport, or RED-S.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Podcast
UPMC HealthBeat Podcast: Healing Your Spine
Back pain doesn’t have to take over your life. Christopher Standaert talks treatment options for patients to improve their pain without medications and surgeries.Listen Now
Categorized as: Health Topics A-Z, Spine Health, UPMC HealthBeat Podcast
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Article - 3 Minute Read
Calorie-Restricted Fad Diets: Do They Work?
Research shows that crash diets simply don't work in the long term. They can even damage your health.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Can I Get Pregnant with Uterine Fibroids?
If you've been diagnosed with uterine fibroids, you may wonder — can uterine fibroids affect fertility? Learn more about fibroids and they may affect fertility.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 7 Minute Read
Degenerative Disc Disease: Signs, Symptoms, and Treatments
Degenerative disc disease happens with age, and nearly everyone is at risk. Learn preventive strategies and new treatment options.Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 5 Minute Read
Is It Safe to Drink Olive Oil?
Drinking olive oil shots is a hot trend — but is it healthy? Here's what you need to know about olive oil and its health benefits.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Can Green Powders Really Boost Your Health?
Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or…Read More
Categorized as: Living and Wellness, Nutrition