Search Results for: cardiovascular
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Article - 5 Minute Read
Simple Ways to Tell if You’re Overweight or Obese
Many people use the words "obese" and "overweight" casually and interchangeably. But they're medical terms with very different meanings.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Is Olive Oil Good For Me? What To Know
Olive oil is made of monounsaturated and polyunsaturated fats or “good" fats considered to have heart-healthy properties.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Intermittent Fasting: Does It Work? And Is It Healthy?
It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Treat Anxiety Naturally
Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Mental Health
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Video
UPMC Life Changers: Dr. Katie Berlacher Saw a Need for More Diversity in Cardiology. She and UPMC Are Addressing That Need
UPMC cardiologist Katie Berlacher, MD, started the I Look Like a Cardiologist program in an effort to increase diversity in the cardiology workforce.Watch Now
Categorized as: Health Topics A-Z, Heart and Vascular Health, UPMC Stories
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Article - 4 Minute Read
Runner Survives Heart Attack During Half Marathon: Greg’s Story
When Greg suffered a heart attack and went into cardiac arrest during a half-marathon, UPMC employees jumped in to help. Learn more.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Podcast
UPMC HealthBeat Podcast: Cooking for One
Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Podcast
UPMC HealthBeat Podcast: What You Need to Know About Breastfeeding
Breastfeeding brings with it important health benefits for both mother and baby, but it can also come with some challenges. Use these tips.Listen Now
Categorized as: UPMC HealthBeat Podcast