Search Results for: cognitive
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Article - 4 Minute Read
Can Meditation and Mental Wellness Improve Your Performance in Sports?
Like physical training, meditation and mental wellness training can be important in sports performance. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
What to Know About Pumping and Dumping
Do you need to pump and dump breast milk if you drink alcohol? What about when starting a new medication? Find out more.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 4 Minute Read
Tips for Better Gastrointestinal Health
Before reaching for the medicine cabinet to treat occasional GI symptoms, try these diet and lifestyle tips for better GI health.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
How Much Water Should I Drink?
Drinking water is one of the healthiest habits you can have. But how much is enough? And can you drink too much water? Learn more.Read More
Categorized as: Family Health, Living and Wellness, New Here
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Article - 3 Minute Read
What Is Sensory Play? Ideas for Parents
Though many may think sensory bins are just fun, sensory play is an important way for babies and children to learn.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 3 Minute Read
Seeking Peripartum Therapy as a New Parent
Postpartum therapy can help women bond with their children and learn coping strategies and relationship supports.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
When to Seek Help for Peripartum (or Postpartum) Depression
Many new moms aren't sure if their fatigue and sadness are just the "baby blues" or postpartum depression. Here's when to seek help.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 3 Minute Read
Does Light Therapy Help with Seasonal Depression?
Does light therapy help with seasonal depression? Learn more about light box therapy for depression from the experts at UPMC.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 6 Minute Read
Talking to Children About Gun Violence
When an episode of mass violence happens, you may want to just forget about it. But if your child knows about it, you should discuss it.Read More
Categorized as: Living and Wellness, Pediatrics