Search Results for: cortisol
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Article - 5 Minute Read
How to Cope with Anxiety at Night
It's hard to know why your anxiety gets worse at night. Many of the things that cause anxiety during the day can also cause anxiety at night.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 18 Minute Read
UPMC HealthBeat Podcast: Suicide Prevention Among LGBTQIA+ Teens
Kristen L. Eckstrand, MD, PhD, Medical Director of UPMC LGBTQ+ Health, discusses ways you can help LGBTQ teens in need of suicide prevention.Read More
Categorized as: Health Topics A-Z, LGBTQIA+ Health, Living and Wellness, Mental Health, UPMC HealthBeat Podcast
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Article - 3 Minute Read
Nutrition for Gamers: Even Esports Players Need Fuel from Food
Nutrition is a key element of every athlete's success — including esports athletes. Healthy eating helps them be at their best. Get tips.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How to Use a Weighted Blanket
What are the benefits of weighted blankets? And can weighted blankets help sleep. Here's when — and how — to use a weighted blanket.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Managing Stress for Your Mental Health
When stress interferes with daily life, it can cause serious health consequences. Learn how stress affects your body.Read More
Categorized as: Health Topics A-Z, Mental Health
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Video
7 Simple Strategies to Prevent Heart Disease
Heart disease can lead to a heart attack or stroke. These simple heart disease prevention strategies will reduce your risk.Watch Now
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 1 Minute Read
Meditation for Children: Can It Help Reduce Anxiety?
Meditation works by teaching you how to refocus your mind to take attention away from the things that worry you. Regular meditation can help kids learn how to calm themselves down and make them less likely to feel anxiety.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 7 Minute Read
What Is an Endocrinologist?
Endocrinologists specialize in hormone-related disorders, like diabetes. Here's when you should see an endocrinologist, and how they can help.Read More
Categorized as: Living and Wellness